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Before you jump to RAJMA(red kidney beans curry) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Once in a while you need to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is possible because an abundance of the popular fast food spots are trying to make their menus better now. Here is the way to eat healthfully when you reach the drive through.
Your drink ought to be water or juice or milk. Choosing a huge soft drink as your beverage contributes hundreds of harmful calories to your meal. A single helping of soda is typically thought to be eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. It is most often at least 30 ounces. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or perhaps normal water.
Basic logic states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have another person do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to rajma(red kidney beans curry) recipe. To make rajma(red kidney beans curry) you need 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare RAJMA(red kidney beans curry):
- Use 100 gm rajma(red kidney beans)
- Take 2 medium size onions
- Provide 2 nos tomatoes
- You need 2 green chillies
- You need 1 tbsp garlic ginger paste
- Provide 1 tsp red chilli powder
- Get 1 tsp turmeric powder
- Get 1 tsp coriander-cumin powder
- Provide 1/2 tsp turmeric powder
- Get 1 tsp garam masala
- Use 3 tsp oil/butter
- Get To taste Salt
- Use 1 tsp cumin seeds
- Provide Pinch asafodeia(hing)
- Use 5-6 nos curry leaves
- You need As needed water
Instructions to make RAJMA(red kidney beans curry):
- Soak 8 hours or overnight rajma ie red kidney beans.boil them pressure cooker them out for 3 whistles until they are tender.cool them down and drain excess water as shown below images.
- Now take all required ingredients for making onion paste and tomato puree with help of blender mixer blend them to smooth paste.now take one pan by adding oil/butter when oil heats add cumin seeds pinch of asafoetida curry leaves.after that add onion paste and saute it till oil separates.
- Now add tomato puree plus ginger garlic paste and saute them for few minutes.now add pre cooked rajma beans to this mixture add all indian masalas like salt turmeric powder red chilli powder coriander powder etc cook them on low flame for sometime and finally garnish them with fresh coriander leaves and add cream(optional)
- Rajma is ready to serve with cooked jeera rice(cooked rice tempered with ghee,cumin seeds)
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