Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Grouper Fillets with Ginger and Coconut Curry recipe here. We also have wide variety of recipes to try.

Grouper Fillets with Ginger and Coconut Curry
Grouper Fillets with Ginger and Coconut Curry

Before you jump to Grouper Fillets with Ginger and Coconut Curry recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial For Your Health.

Everyone has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You might know individuals that live by this and also request that their children live by this rule as well. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.

According to another study, apples can also have positive results on your brain. This study revealed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. And due to this you will find that apples can in fact help people steer clear of the symptoms of Alzheimer’s.

To conclude, I guess an apple a day definitely can keep the doctor away and now you recognize why. The huge benefits we covered are only a few of the benefits that eating apples can provide. If you look and ask around, you are going to come to see that the benefits can seem limitless. When you go shopping again, make sure you purchase quite a few apples, their in the produce isle. These apples can lead to helping you to live a longer and healthier life.

We hope you got insight from reading it, now let’s go back to grouper fillets with ginger and coconut curry recipe. To cook grouper fillets with ginger and coconut curry you need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Grouper Fillets with Ginger and Coconut Curry:
  1. You need 2 grouper fillets (about 6 ounces each), skin removed
  2. You need Kosher salt and black pepper
  3. Get 2 teaspoons olive oil
  4. Provide 1/2 spring onion (or the white portion of 1 large leek)
  5. You need 1/2 tablespoon minced fresh ginger
  6. Use 1/2 tablespoon minced fresh turmeric or1 teaspoon dried turmeric
  7. You need 1/2 small carrot, peeled and julienned
  8. Provide 1/4 cup snow peas, julienned
  9. Get 1/2 (13 ounce) can full-fat coconut milk
  10. You need 1/2 tablespoon red curry paste, plus more if needed
  11. Provide 1/8 cup cilantro leaves, for garnish
Steps to make Grouper Fillets with Ginger and Coconut Curry:
  1. Heat oven to 225 degrees.
  2. Season the fish generously with salt and pepper. Heat 2 teaspoons oil in a large skillet over medium-high. When the oil is hot, add the fish and cook until browned on both sides, about 3 minutes per side. Transfer the fish to a baking sheet and place in the oven to keep warm while you prepare the rest of the dish.
  3. Add the remaining 2 teaspoons oil to the skillet. Add the spring onion trimmed, cut into 2-inch segments and julienned (about 1 cup) and cook, stirring frequently, until lightly browned, 2 to 3 minutes. Add the ginger and turmeric and cook, stirring frequently, 1 minute. Add the carrot, snow peas and green peas and cook, stirring occasionally, until crisp-tender, 3 to 4 minutes. Transfer the vegetables to a bowl and cover to keep warm.
  4. Add the coconut milk (I add some Greek yogurt to balance the sweetness of the coconut milk - 2 tablespoons and take 2 tablespoons of the coconut milk) and 1 tablespoon curry paste to the skillet, bring to a simmer over medium, then reduce the heat to medium-low and simmer until liquid is reduced by about one-third, about 6 minutes. Whisk in more curry paste according to taste, if desired. Stir in the cooked vegetables and heat until warmed, about 1 minute.
  5. Divide the fish among shallow bowls. Spoon the sauce and vegetables over the fish, garnish with cilantro and serve.

If you find this Grouper Fillets with Ginger and Coconut Curry recipe valuable please share it to your close friends or family, thank you and good luck.