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Before you jump to Katsu Curry Rice (カツカーレライス) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This is possible because plenty of the popular fast food destinations making the effort to make their menus better now. Here is how to eat healthy and balanced when you hit the drive through.
Choose water, juice or perhaps milk as a drink. Drinking a large soft drink causes hundreds of empty calories into your diet. One helping of soda is eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda pop as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier choices.
Traditional logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people make your dinner. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to katsu curry rice (カツカーレライス) recipe. You can cook katsu curry rice (カツカーレライス) using 19 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Katsu Curry Rice (カツカーレライス):
- Take Roux
- Take 3 tbsp butter or vegetable shortening
- Prepare 4 tbsp flour
- Provide 2 tbsp curry powder
- Provide 1 tbsp garam masala
- Use Curry
- Provide 1 onion, sliced thin
- Take 2 cloves garlic
- You need 1 thumb ginger, sliced thin
- You need 1 tbsp curry powder
- Use 2 tbsp ketchup
- Prepare 4 cups chicken broth
- You need 1 carrot, cubed
- Provide 1 medium potato, cubed
- You need 2 bay leaves
- Provide 1 cinnamon stick
- Use 1/4 tsp whole cloves
- Take 1/4 apple, grated
- Provide 4 pcs tonkatsu (breaded pork or chicken cutlets) fried
Steps to make Katsu Curry Rice (カツカーレライス):
- Melt butter/shortening in a pan on low heat. Mix flour until well blended. Rise heat to medium low and mix until flour browns a little. Be careful not to burn it!
- Add curry powder and garam masala, mixing well. Transfer to a bowl. If not using immediately can be stored for up to a month refrigerated.
- With 2 tbsp oil, sauté the onions under low heat. Let the onions caramelise, stirring occasionally, about 30 minutes.
- Rise heat to medium low and add garlic, ginger, ketchup, and curry powder. Stir well.
- Add potatoes, carrots, and broth. Bring heat up to medium. Add cloves, cinnamon stick, and bay leaves. Let boil, and then bring heat back down to low, and simmer for 30 minutes or until vegetables are tender.
- Add curry roux made in steps 1–2. Stir well and bring heat up to medium. Let boil, and then lower heat to low, and stir until it thickens, about 5 minutes.
- Add grated apple and stir well.
- Fry tonkatsu pieces and chop. Arrange on a plate with rice and pour curry on top. Serve hot.
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