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Bottle Gourd Curry with Moong Dal
Bottle Gourd Curry with Moong Dal

Before you jump to Bottle Gourd Curry with Moong Dal recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Occasionally, though, the last thing you need is to have to cook meals from scratch. Sometimes you just wish to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. You are able to do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.

Milk, juice and water are the best selections for beverages. When you sip a huge soft drink you are introducing a whole bunch of empty calories to your day. A solitary portion of soda is normally thought to be eight ounces. That serving can contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces huge. Thirty ounces, however, is much more common. Choosing a soda as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy choices.

Standard logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes the thing you need is to let someone else make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to bottle gourd curry with moong dal recipe. You can have bottle gourd curry with moong dal using 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Bottle Gourd Curry with Moong Dal:
  1. Take 700 gms bottle gourd/lauki
  2. Provide 1/4 cup yellow lentil/moong dal
  3. Get 1/2 tsp turmeric powder
  4. Use 3-4 green chillies
  5. Use 1/4 tsp chopped ginger
  6. Provide 1/4 tsp sugar
  7. Use 1/4 tsp Nigella seeds
  8. Use Salt as per taste
  9. Use leaves Coriander
  10. Take 1 tbsp cooking oil
  11. Use 2.1 /2 cup water
Steps to make Bottle Gourd Curry with Moong Dal:
  1. Wash & soak moong dal in water for 10mint.Wash,peel & chopped bottle guard in medium size pieces.
  2. Heat oil in a pan &then add kalonji(nigella)seeds.
  3. As soon as the seeds starts crackling add green chillies,ginger(chopped).b
  4. Now add the soaked moong dal, bottle guard pieces,salt, turmeric powder, sugar.
  5. Stir for few seconds & then add 1/2 cup water & cover with a lid.
  6. Cook on slow flame,cook till become soft.
  7. Cook for another 5 mint.Add chopped coriander.
  8. Serve with hot rice,phulkas & parathas.

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