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Before you jump to Kofta Curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. Many men and women have lived with this philosophy for many years, and they in addition pass this on to their children. This thought can be observed in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
You have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals that you can acquire in just one apple. A few of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Naturally vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I really hope I have revealed some good information that explained why apples are so good for you. The huge benefits we covered are only a few of the benefits that eating apples can provide. If you look and ask around, you are going to come to see that the benefits can appear limitless. So do yourself a favor and purchase some apples the very next time you go to the grocery store. You will see that your overall health can tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to kofta curry recipe. You can have kofta curry using 31 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Kofta Curry:
- Take Beef/Mutton Mince
- Get Small Onion
- You need Ginger, Garlic
- Get Green Chilli
- Prepare Fresh Coriander
- Use Salt
- Take Chilli Flakes
- Prepare Cumin Seeds
- Prepare Red Chilli
- Get Coriander powder
- Provide Turmeric powder
- Use Whole Spice powder
- Provide Almond
- Provide Cashews
- Provide (tablespoon) Gram Flour
- Provide Oil
- You need Onion Paste
- Get (tablespoon)Ginger Garlic paste
- Use Salt
- Use Red Chilli powder
- You need Coriander powder
- Provide Turmeric powder
- You need Cumin Seeds
- Provide small Tomato paste
- Provide Water
- Provide (tablespoon)Yogurt
- You need Water
- Provide Whole Spice powder
- Get Mathi
- Use (tablespoon)Fresh Coriander
- Use Green Chilli
Steps to make Kofta Curry:
- Sub say pehlay ik bowl may minced,onion,ginger garlic,green chilli,fresh Coriander,salt,chilli flakes, cumin seed,red chilli Coriander powder, turmeric powder,whole spice powder dalein or mix Karen
- Phir almond or cashews ka powder bana lein or us may dall dein or phir gram flour dalein or achi tarah mix Kar lein phir un ki balls bana lein or un ko golden brown honay tuk fry Kar lein
- Phir ik patilay may oil dalein or phir onion paste dalein or phir ginger garlic paste,salt,red chilli powder,Coriander powder,turmeric powder,cumin seed,dalein or 5-10 minute Kay liay pakayen or phir us may tomato paste dalein or phir koftay dalein or pakayen or phir water dalein or us ka water dry honay tuk paknay dein medium flame pay
- Or phir us may Yogurt dalein or sath he water dalein or 5-10 minute Kay liay pakayen or phir is may Baki ki chezen dalein or mix Karen
- Or phir serve karen
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