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Clean-Up-Fridge Curry
Clean-Up-Fridge Curry

Before you jump to Clean-Up-Fridge Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is literally very true. Once in a while, though, you definitely do not need to make a whole meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you are on your way home and finish the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is how you can eat healthy when you reach the drive through.

Focus on the sides. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Now virtually all of the well-known fast food places have broadened their menus. Now lots of them provide salads. You can also choose Chili. Baked potatoes can even be purchased. Fruit is usually available. There are countless options that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal from side dishes. You’ll maintain your calorie and fatty food count very low and save yourself dedication.

Standard logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes the best thing is to let someone else create your dinner. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to clean-up-fridge curry recipe. You can cook clean-up-fridge curry using 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Clean-Up-Fridge Curry:
  1. You need 400-500 g Beef, Pork or Chicken Mince
  2. Prepare 1 clove Garlic *finely chopped
  3. Use 1 small piece Ginger *finely chopped or grated
  4. Use 400-500 g Vegetables *finely cut or sliced
  5. Use *Note: I used 1 Onion, 1/2 Red Capsicum, 2 Mushrooms, 2 small Carrots, some small Broccoli pieces and some Baby Spinach
  6. You need *Other recommended ingredients: Green Capsicum, Eggplant,
  7. You need Green Leafy Vegetables, Cauliflower, Cabbage, Pumpkin,
  8. Provide Sweet Potato, Celery, Parsnip, Asian Mushrooms, Apple, etc
  9. You need 1 tablespoon Oil
  10. Get 1 Canned Tomatoes (400g)
  11. Prepare 1-2 tablespoons Curry Powder
  12. You need 2 tablespoons Soy Sauce
  13. You need Salt & Pepper
  14. Take Freshly Cooked Rice 4 servings
Instructions to make Clean-Up-Fridge Curry:
  1. Cut the vegetables all finely.
  2. Heat Oil in a large saucepan or a large frying pan and cook all ingredients. When meat changed colour and vegetables are almost tender, add Canned Tomatoes, Curry Powder and Soy Sauce.
  3. Cook until all vegetables are tender. Soft leafy vegetables like Baby Spinach need to be added at very last. Season with Salt & Pepper to suit your taste.
  4. Serve on a plate with freshly cooked rice.
  5. *Alternatively you can use Curry Roux blocks instead of Curry Powder, but you need to add some water as Curry Roux contain thickening agent like flour and make this curry quite thick.

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