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Low carb chicken curry
Low carb chicken curry

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We hope you got benefit from reading it, now let’s go back to low carb chicken curry recipe. To make low carb chicken curry you only need 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Low carb chicken curry:
  1. You need 1 brown onion diced
  2. Take 6 skinless chicken thighs
  3. Get 2 tablespoons garam masala
  4. Prepare 1 teaspoon turmeric
  5. Use 1 star anise
  6. Get 1 cinnamon stick
  7. Get 4 Cardoman pods
  8. Get 2 tablespoons crushed garlic and ginger
  9. Use 2 cups cubed pumpkin and sweet potato
  10. You need 1 cup fresh peas
  11. Provide 1 punnet portobellini mushrooms
  12. Provide 1 bunch fresh coriander leaves
Steps to make Low carb chicken curry:
  1. Fry whole spices in a dry pot, when fragrant add a tablespoon of olive oil. Add diced onion, garlic and ginger and dry ground spices - fry for 5 minutes. Add chicken thighs and mushrooms and brown in spice mixture for 5 minutes
  2. Add 1/2 cup of water and bring to a simmer with pot closed. After 40 minutes add cubes sweet potato and pumpkin
  3. After another 20minutes add peas and cook until pumpkin and sweet potatoes are done. Season to taste
  4. Serve with cauliflower rice and top with chopped fresh coriander leaves. Enjoy with your choice of cooling sambals.

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