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Before you jump to Budae jjigae recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually very true. Once in a while, though, you definitely do not need to make a whole meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This can be done because an abundance of the popular fast food places are trying to make their menus healthy now. Here is the way to eat healthfully when you hit the drive through.
Choose water, juice or maybe milk as a drink. When you drink a huge soft drink you are putting a lot of empty calories to your day. A single portion of soda is typically thought to be eight ounces. That portion usually includes at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always a minimum of twenty ounces. Thirty ounces, however, is considerably more common. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice as well as milk, conversely, are much better choices.
Logic claims that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to budae jjigae recipe. To cook budae jjigae you need 24 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Budae jjigae:
- You need 200 g minced beef
- Take 100 g thin rice noodles
- Provide 200 g can Spam, drained, cut into 5 mm-thick slices
- Use 2 American hot dogs, cut into thirds, scored widthwise
- Take 250 g firm tofu, drained, cut into 5 mm-thick slices
- Get 200 g small shiitake mushrooms, trimmed
- Get 220 g can baked beans
- Get 1 cup kimchi (see Note)
- Get 2 litres (8 cups) chicken stock
- Get 1 tbsp fish sauce
- You need 1 small leek, white part only, halved lengthwise, thinly sliced, soaked in cold water for 10 minutes
- Get 1 red onion, thinly sliced
- Use 120 g packet ramen instant noodles
- You need 2 pre-packaged cheese slices
- Provide sliced spring onions, sliced chillies and bean sprouts, to serve
- Prepare gochujang sauce
- Take 70 g (1/4 cup) gochujang (see Note)
- Provide 3 garlic cloves, crushed
- Prepare 3 cm piece ginger, finely grated
- Prepare 2 tbsp caster sugar
- Prepare 2 tbsp powdered fermented soybeans (see Note)
- Take 1 tbsp sesame oil
- Take 2 tsp chilli powder
- Take 1 tbsp rice vinegar
Steps to make Budae jjigae:
- To make gochujang sauce, place all ingredients in a small bowl and stir to combine.
- Combine beef and 1 tbsp gochujang sauce in a small bowl and marinate for 15 minutes. Meanwhile, cook rice noodles according to packet instructions. Drain.
- In a large casserole pan, arrange Spam, hot dogs, tofu, mushrooms, baked beans, kimchi and beef.
- Place chicken stock in a large saucepan over medium-high heat and bring to a rapid simmer. Stir in fish sauce and remaining gochujang sauce. Gently pour hot stock mixture over ingredients in casserole pan (taking care to keep arrangement intact), cover and simmer gently over medium heat for 15 minutes or until beef is just cooked.
- Add leek, onion and ramen noodles (without seasoning mixture from packet) and push gently to submerge in broth. Cook, uncovered, for 6 minutes or until noodles are cooked. Turn off heat, place cheese slices over the centre of the stew and stand for 5 minutes, or until melted. Scatter with spring onions, chillies and bean sprouts.
- To serve, divide rice noodles between bowls and top with stew ingredients and liquid. - - NOTES - - Resting time 5 minutes - Kimchi is from Korean food shops. - Gochujang is a Korean red pepper paste and is available from Korean food shops. - Powdered fermented soybeans are from Korean or Asian food shops. Substitute with tamari, a sweeter alternative to soy sauce, from supermarkets and health food shops.
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