Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Fish fillet curry recipe here. We also have wide variety of recipes to try.
Before you jump to Fish fillet curry recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits To Improve Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You might know men and women that live by this and also request that their children live by this principle as well. You will even find that individuals in other country’s also adhere to this simple rule and they don’t know why. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.
In accordance with another study, apples can also have great results on your brain. These studies revealed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. And because of this you will recognize that apples can in fact help people steer clear of the symptoms of Alzheimer’s.
I am hoping I have revealed some information that defined why apples are so healthy for you. The benefits we covered are just a couple of of the benefits that eating apples can offer. It is possible to discover many more benefits with regard to your health when it comes to apples. When you go shopping again, don’t forget to pick up a number of apples, their in the produce department. These apples can certainly wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to fish fillet curry recipe. To make fish fillet curry you need 19 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Fish fillet curry:
- Provide 3 pcs medium sized fillet
- Take Marinade
- Take 1/4 tsp black pepper
- You need 1/2 tsp salt
- Provide 1 tbsp vegetable oil
- Get Juice of 1 lemon
- Prepare Curry
- Take 2 tbsp vegetable oil
- Take 1 large onion, sliced
- Get 4 cloves garlic, crushed
- Get 3 large tomatoes, pureed
- You need to taste Salt
- Provide 1 tbsp curry powder
- Get Fresh corriander chopped
- Use Coating
- Take 2 egg whites
- Provide 2 tbsp all purpose flour
- Provide Frying
- Use 4 tbsp vegetable oil
Steps to make Fish fillet curry:
- Mix all ingredients for marinade in nonreactive plate cover your fillet in the mixture, marinate overnight in fridge
- Slice the fish down the centre, arrange in casserole dish
- Cover with foil and bake for 30-40min at 180degrees till white and tender
- In pan fry onions till golden, add garlic, stir till aromatic, add pureed tomatoes.
- Cook by reducing method on high heat for 3 minutes, add seasoning of choice, I used curry powder, stir. Turn heat low and cover
- In two separate plates, place eggwhites and flour. You can spice the flour if you like.
- Dip cooled fish in eggwhite then flour till well coated. Shake off gently any excess flour.
- In a non stick skillet put oil on medium low heat. Once hot enough to make a drop of water sizzle.Add the coated fish. Cook both sides till golden 3minutes on each side
- Set aside to drain excess oil on brown paper or serviette
- The curry should be thick and cooked now, with the oil separated from the curry. Gently lay the fried fish in the curry. Sprinkle chopped corriander. Cover for 2-3minutes.
- Serve hot with favorite starch
If you find this Fish fillet curry recipe valuable please share it to your good friends or family, thank you and good luck.
