Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Mackerel Fish Stew recipe here. We also have wide variety of recipes to try.

Mackerel Fish Stew
Mackerel Fish Stew

Before you jump to Mackerel Fish Stew recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Benefits To Improve Your Health.

More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? You might know individuals that live by this and also require that their children live by this guideline as well. You will even find that men and women in other country’s also stick to this simple rule and they don’t even know why. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

I am sure you know that produce will give you many of the vitamins you need to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? Well lets have a look at the vitamins and minerals which you can acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally great for your health, but there are also many more healthy minerals in apples. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. In this post we just dealt with some of the benefits of eating an apple a day. You’ll be able to discover many more benefits with regard to your health when it comes to apples. When you go shopping again, don’t forget to pick up a number of apples, their in the produce isle. You will see that your overall health may greatly be benefited by consuming apples.

We hope you got insight from reading it, now let’s go back to mackerel fish stew recipe. You can have mackerel fish stew using 10 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Mackerel Fish Stew:
  1. Prepare 2 medium size Mackerel fish
  2. Provide 15 medium sized tomato
  3. Take 1 handful red pepper
  4. Use 6 large chili pepper
  5. You need 2 medium sized onions
  6. Use Vegetable oil
  7. Use Salt
  8. Get cube Stock
  9. Prepare Thyme
  10. Provide Curry
Steps to make Mackerel Fish Stew:
  1. Cut and thoroughly wash the Mackerel fish and place in a pot
  2. Season the Mackerel fish with thyme, curry, salt, half onion and stock cube
  3. Place on fire with low heat and allow to cook for about 5 minutes. Cooking it for 5 minutes will not make the fish scatter when you put in the stew.
  4. Blend Tomatoes, chilli pepper and red pepper with one onion until you get a fine, smooth paste.
  5. Place pot on fire with medium heat and add vegetable oil
  6. Add thyme and curry. I prefer adding thyme and curry now because it gives a stew a whole new aroma and also makes it tastier
  7. Add other half of sliced onions and fry till translucent
  8. Add blended tomato, chilli pepper and red pepper to the pot
  9. Let the mixture boil till oil starts to float on top of the pot
  10. If you have any stock from the boiled fish, add it to the pot. If not add stock cubes and salt.
  11. Taste and adjust seasoning as you want
  12. Add Mackerel fish and allow to cook for 10 minutes.

If you find this Mackerel Fish Stew recipe valuable please share it to your friends or family, thank you and good luck.