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Durban Curry Beef Stew
Durban Curry Beef Stew

Before you jump to Durban Curry Beef Stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good information. Now and then, though, you totally do not wish to make an entire meal for your family or even just for yourself. Once in a while you just want to visit the drive through when you are on your way home and complete the day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food places are trying to make their menus better now. Here is how one can find healthy food choices at the drive through.

Go for the side dishes. It has not been that long ago that all you could get at a fast food restaurant was French Fries. Now most of the fast food choices have been widened quite a bit. Now you can get a variety of salads. Chili is definitely yet another selection. Baked potatoes can also be ordered. You could get fruit. There are many healthy options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” try to make a meal consisting of side dishes. When you are doing this you may keep your fat content as well as your calorie counts low.

Basic sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else make your dinner. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to durban curry beef stew recipe. To make durban curry beef stew you need 17 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Durban Curry Beef Stew:
  1. You need 2 kg beef stew cut into bite size
  2. Provide 2 onions finely chopped
  3. You need 4 minced garlic cloves
  4. Provide Small ginger minced
  5. You need 1 tsp coriander spice
  6. Use 1 tsp paprika
  7. Use 1 tsp cumin spice
  8. Provide 1 tsp cardamon
  9. Use 1 tsp rajah mild
  10. You need 2 jalapeño chilies chopped
  11. Provide 1 tsp turmeric
  12. You need 1 tsp vinegar
  13. Get 3 tsp tomatoes paste
  14. Get 2 tsp chutney
  15. Use 1 cube beef stock
  16. Use 30 ml coconut oil
  17. Provide 1 1/2 cup water
Instructions to make Durban Curry Beef Stew:
  1. I use a slow cooker for this stew. Rinse the meat and place it in a colander to drip water.
  2. In a slow cooker I pour coconut oil and onion, garlic ginger, beef cube, jalapeño, vinegar and all the spice the followed with meat.
  3. I stir the meat and let it cook just for few minutes with out adding water for softening of the meat, it gets fried by it self and the aroma fills the house.
  4. Then I add water and let it cook for a while. As it is busy cooking I prepare rice on the other pot.
  5. I open the pot and check the meat is now soft and tender and if not then add another half cup of water
  6. After a while the beef is so soft and it's now falling off the bone
  7. Then add the chutney and tomato paste stir it in and lower the meat heat.
  8. Then mix flour with tomato soup to thicken the gravy.
  9. My hot durban curry smells and tastes like my neighbours.
  10. Mine is served with rice,

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