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Sig's Red Onion Chutney and Chicken Salad
Sig's Red Onion Chutney and Chicken Salad

Before you jump to Sig's Red Onion Chutney and Chicken Salad recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some worth to that. Occasionally, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food spots are trying to make their menus better now. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.

Pick water, juice or perhaps milk as a drink. Drinking a large soda causes hundreds of empty calories into your diet. A single helping of soda is normally thought to be eight ounces. That serving normally contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Usually, though, they may be 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are much healthier choices.

Traditional logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you require. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to sig's red onion chutney and chicken salad recipe. You can have sig's red onion chutney and chicken salad using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sig's Red Onion Chutney and Chicken Salad:
  1. Get 2 cooked, small chicken breasts, cut into bites size pieces
  2. Provide 3 tbsp (level) of caramelised red onion chutney bought or homemade
  3. You need 1 tbsp mild curry powder, you can add more if you like
  4. Get 1 tbsp raisins
  5. Provide 2 tbsp walnuts, chop roughly keep a few for garnish if you like
  6. Prepare 2 tbsp best or home made mayonnaise (you can substitute with creme fraiche)
Steps to make Sig's Red Onion Chutney and Chicken Salad:
  1. Cut your cooked chicken into bite sized chunks, pit into a bowl
  2. Add three tablespoons of caramelised red onion chutney, carefully lift under the chicken as not to break it up.
  3. Add 1 tablespoons of mild curry powder. You can add a little more later if you prefer a stronger flavour
  4. Add the raisins and lift both the curry powder and the raisins under the meat.
  5. Add the walnuts and then the mayonnaise. Gently fold into the chicken mixture
  6. Mix gently until well combined. Serve with green lettuce for garnish.

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