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Before you jump to Chicken Kofta Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really good information. Now and then, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just want to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Pick water, juice or maybe milk as a drink. Drinking a large soft drink causes hundreds of empty calories into your diet. A sole helping of soda is commonly thought to be eight ounces. That portion can contain numerous spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is almost always at the very least twenty ounces. Typically, however, they’re 30 ounces. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are much better choices.
Logic says that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Occasionally, allowing someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to chicken kofta curry recipe. To make chicken kofta curry you only need 18 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Chicken Kofta Curry:
- Get For the koftas:
- Provide chicken or turkey mince
- Prepare small handful of shredded fresh coriander
- Take oregano
- Take red onion finely diced
- Get garlic clove minced
- Get salt and pepper for seasoning
- Prepare For the curry sauce:
- Use onion diced
- Provide pepper sliced
- Provide garlic cloves minced
- Prepare garam masala
- Get turmeric
- You need chilli flakes
- Get x 400g can of chopped tomatoes
- Use chicken stock
- Provide dairy free cream
- Use salt and pepper for seasoning
Instructions to make Chicken Kofta Curry:
- To make the meatballs: - Preheat the oven to 180 oC and line a baking sheet with either parchment paper or tinfoil - In a large bowl combine all the kofta ingredients - Shape into 12 koftas and place on the baking sheet - Bake in the centre of the oven for 20 minutes
- To make the sauce: - Place the olive oil in a large pan over a medium heat - Add in the garlic, garam masala, turmeric and chilli flakes - Cook for a couple of minute - Stir in the onions and peppers and saute for 5 minutes - Pour in the chicken stock and chopped tomatoes - Bring to the boil and simmer for 20 minutes - Stir in the dairy free cream, chicken koftas and season to taste - Divide between four bowls and serve with rice
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