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Before you jump to Vegetable Curry with Salted Fish and Pineapple recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Now and then, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how one can find healthy food choices at the drive through.
Milk, juice and water would be the best options for beverages. Choosing a big soda as your beverage gives hundreds of harmful calories to your meal. Usually just one portion of soft drinks is only eight ounces big. That serving normally includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently not less than twenty ounces. It is most often no less than 30 ounces. Choosing a soft drink as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are much better choices.
Standard logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have another person do the cooking. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to vegetable curry with salted fish and pineapple recipe. You can have vegetable curry with salted fish and pineapple using 23 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Vegetable Curry with Salted Fish and Pineapple:
- Get Curry Paste
- Provide 2 red onions / 12 shallots
- Prepare 5 cloves garlic
- Prepare 1 inch ginger
- Provide 1 stalk lemon grass
- Use 2 teaspoons salt
- Prepare 4 tablespoons fish curry powder
- You need 1/2 cup water
- Provide Other Items
- Get Brinjal
- You need Long beans
- Use Carrots
- You need Cabbage
- Use Pineapple
- Get 2 cups coconut milk
- You need 1 teaspoon belacan/prawn paste
- Provide 2 teaspoons assam/tamarind
- Use 1 cup water
- Prepare 2 stalks lemongrass
- Take 8 curry leaves
- You need 2-3 pieces salted fish
- You need 1 tablespoon sugar
- Get 2 teaspoons salt
Steps to make Vegetable Curry with Salted Fish and Pineapple:
- Chop up vegetables and pineapple.
- Soak belacan and assam in warm water. Blend onions/shallots, garlic, ginger, lemongrass and 1/2 cup water into a paste.
- Mix paste with curry powder and salt.
- Fry salted fish, curry leaves, and lemongrass in oil. Stir in curry paste. Stir in 1 cup coconut milk.
- Stir in vegetables and pineapple. Cover and cook.
- Stir in rest of coconut milk, water, assam, belacan, sugar and salt. Once vegetables are soft and oil gets separated, serve over steamed rice.
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