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Before you jump to Louisiana Gumbo recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits To Improve Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. Apples have, manganese, phosphorus and calcium and all tend to be good for your health, but there are also many more healthy minerals in apples. Of course vitamins are additionally extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To conclude, I guess an apple a day definitely can keep the doctor away and now you recognize why. In this post we just dealt with a few of the benefits of eating an apple a day. You will be able to locate many more benefits regarding your health when it comes to apples. So do yourself a favor and pick up some apples when you go to the grocery store. You will see that your overall health could greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to louisiana gumbo recipe. You can have louisiana gumbo using 19 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Louisiana Gumbo:
- Get chicken breast
- Use sausage (I like polish) as much as you like
- Use shrimp
- Take crab meat
- Prepare celery stalks (sliced, leaves and all but the butt of it)
- You need yellow onion diced
- Prepare bellpeppers diced
- You need fresh sliced mushrooms
- Get flour
- You need chicken broth
- You need vegetable oil (little under 2 cups)
- Use minced garlic
- Provide seasoned salt
- Use onion salt
- Use old bay seasoning
- Use Gumbo file
- Provide red pepper flakes
- Use chicken bouillon cubes
- Prepare white rice
Instructions to make Louisiana Gumbo:
- Put a little oil on a skillet, cube your chicken and cut round pieces of your sausage. Add your favorite seasoning (seasoned salt, onion salt, etc.) Add 1 table spoon of minced garlic. Fry until done. Them put it all in a big pot
- Put a little oil in the same skillet. Peel shrimp (no tails). Put in skillet. Put crab meat in skillet. Season it with Old Bay seasoning. Cook until shrimp is pink. Put in big pot with your chicken and sausage.
- Poor a carton of chicken broth in big pot. If the liquid level is not even to the top of the meat poor water until the liquid level is even to the top of the meat. Then add 4 chicken bullions to the pot.
- Making the Roux… 1 cup of flower and 1 cup of oil in a pan/skillet and whisk it nonstop for 30 minutes. Continue to whisk it can burn. It will turn a very dark color but that's what you want.
- In another skillet add a little oil put diced onions, celery, bellpepper, mushrooms in there. Put a tbsp of minced garlic and any other favorite seasoning. (Season salt, onion salt, etc.) Kinda saute it but still a little crunchy looking. Add your Roux to this and mix till mixed in well. Then add to your pot.
- In the pot add a tbsp and a half of Old Bay seasoning. Put a little bit of red pepper flakes. Stir well put on med heat for an hour and 30 minutes. The last 15 minutes of cook time add 2 dashes of Gumbo file to thicken it up some.
- Serve over rice and ENJOY!
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