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Before you jump to Lauki-Matar ki Sabzi recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. Sometimes, though, the last thing you want is to have to cook meals from scratch. Sometimes you just would like to go to the drive through on the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Visit a drive through for a place which has made it a practice to provide healthier options to people. For instance, Arby’s does not provide hamburgers. Alternatively you’ll be able to select from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, while no stranger to the hamburger, additionally includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried every thing.
Logic says that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to lauki-matar ki sabzi recipe. You can have lauki-matar ki sabzi using 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Lauki-Matar ki Sabzi:
- Get 300 gms lauki/ bottle gourd
- Get 1/2 cup fresh green peas/ matar
- Get 1 tbsp oil
- Provide 1/2 tsp mustard seeds
- Take 1/2 tsp cumin seeds
- Provide 2 green chillies (cut into half)
- Get Few curry leaves
- You need 1/4 tsp haldi powder
- Get 1 pinch asafoetida
- Prepare 1 tsp red chilli powder
- Take 1 tsp dhaniya jeera powder
- Prepare 1 tsp jaggery
- Use 1 tsp lemon juice
- You need to taste Salt
- Get As required Finely chopped fresh coriander leaves to garnish
Steps to make Lauki-Matar ki Sabzi:
- Peel, wash and chop lauki.
- In non stick non stick pan pressure cooker add,heat oil. Add mustard and cumin seeds as they splutter add green chillies pieces, curry leaves, turmeric powder and asafoetida.
- Add lauki cubes, green peas. Add red chilli powder, dhania jeera powder,salt, jaggery and 3-4 tbsp water. Mix and saute for 2 mins on high flame. Cover and cook for 3 whistles.(Don't add more water,as lauki itself will release water)
- Open the cooker lid as it cool down. Add lemon juice and mix well.
- Serve Delicious Lauki-Matar ki Sabzi garnishing with finely chopped coriander leaves with roti and dal.
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