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Before you jump to Kienyeji chicken recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very good advice. From time to time, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is because many of the well-known fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Choose your drive through depending on whether or not it has more healthy options available. For instance, Arby’s won’t serve hamburgers. Instead, the options include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, likewise includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food places are as unhealthy as McDonalds with its deep fried every thing.
Simple sense states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to kienyeji chicken recipe. To make kienyeji chicken you need 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Kienyeji chicken:
- You need 1 full chicken
- Use 2 Tbs dark soy sauce
- Take To taste Salt
- Provide Pinch black pepper
- Use Pinch cardamon
- Take 4 tomatoes
- Use 2 Tbs curry powder
- Take Dhania/coriander
- Use 2 big onions
- Get Water
- Take 2 cloves garlic(crushed)
- Prepare Small piece ginger(crushed)
- Get Cooking oil
Instructions to make Kienyeji chicken:
- Boil chicken for 30 minutes/till soft and cooked.Be careful not to overboil it.
- In a cooking pan,add oil and let it heat then add onions, ginger garlic paste and dhania stalks till golden brown.Add tomatoes and let it cook.
- Add pepper,salt,curry powder,soy sauce mix then add the boiled chicken and stir.
- Let it cook for 10 minutes. Add the dhania leaves, test the salt and let it simmer for 5 minutes.
- Serve while hot and enjoy!
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