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Lauki tomato pachadi
Lauki tomato pachadi

Before you jump to Lauki tomato pachadi recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.

Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You might know men and women that live by this and also require that their children live by this guideline as well. This specific thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. You will be delighted to know that we have done a little research, and we are going to tell you why this is thought to be a miracle fruit.

I am sure you have heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. They found that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples it is possible to minimize the risk of getting Alzheimer’s.

And now you know why men and women tell you that you should eat an apple every day. The huge benefits we covered are just a couple of of the benefits that eating apples can offer. Every one of the benefits would take us too much time to include in this write-up, however the information is out there. I am hoping that the next time you go to the grocery store you wind up getting plenty of apples. It can truly help your health for short term and for the long haul.

We hope you got insight from reading it, now let’s go back to lauki tomato pachadi recipe. You can have lauki tomato pachadi using 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Lauki tomato pachadi:
  1. Provide 1 1/2 cup bottle gourd
  2. Prepare 2 tomatoes
  3. Take 1 tbsp tamarind pulp
  4. Provide 1 tbsp oil
  5. Take 1/3 teaspoon mustard seeds
  6. Prepare 1/3 teaspoon cumin seeds
  7. Prepare 1 teaspoon chana daal
  8. Provide 1/2 teaspoon urad daal
  9. Get 2 red whole red chillies
  10. Take 6-7 curry leaves
  11. You need 1 teaspoon red chilli powder
  12. You need to taste Salt
Steps to make Lauki tomato pachadi:
  1. First peel bottle gourd, then cut tomatoes and bottle gourd in small pieces then cook in pressure cooker. Take one whistles.
  2. Then blend it with blender.
  3. Now take pan heat oil then add green chillies, mustard seeds, chana dal, urad dal, green chilli, curry leaves and saute. Then add lauki tomato puree, tamarind pulp, salt, red chilli powder, sambar masala and mix well. Cook it until it becomes thick, now your chutney is ready to enjoy with hot rice.

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