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Before you jump to Palak muthiya in lauki curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Now and then, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes you just wish to go to the drive through along the way home and call it a day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Your drink needs to be water or juice or milk. When you consume a big soft drink you are putting a whole bunch of empty calories to your day. A single helping of soda is commonly thought to be eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. Usually, though, they’re 30 ounces. Choosing a soda pop as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or standard water.
Fundamental reason states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to palak muthiya in lauki curry recipe. You can cook palak muthiya in lauki curry using 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Palak muthiya in lauki curry:
- Take 1 bunch spinach
- Get 2 tsp green chilli ginger garlic paste
- Prepare 1 tsp turmeric powder
- Prepare 2 tsp red chilli powder
- Provide 2 tsp coriander powder
- Prepare 2 tbsp gram flour
- Use 250 gms bottle guard
- Take 1 tsp cumin seeds
- Get 1 tsp mustard seeds
- You need 2 tbsp oil
- Get 250 ml water
- Get to taste salt
Steps to make Palak muthiya in lauki curry:
- Peel and Chop bottle guard into fine pieces
- Heat 1 tbsp oil in a wok..add 1 tsp each cumin and mustard seeds. Wait till they crackle and add chopped lauki into it.wait till they are cooked tender..
- Take washed and chopped spinach leaves in a bowl
- Add gram flour,1/2 tsp turmeric powder,1 tsp red chilli powder,1 tsp coriander powder,1 tsp green chilli ginger garlic paste,required salt,1 tsp oil into it.mix well and knead it into soft dough
- Once lauki is cooked in the wok,add 1/2 tsp turmeric powder,1 tsp red chilli powder,1 TSP coriander powder,1 TSP green chilli ginger garlic paste,salt and saute well.
- Add water and wait for boiling.
- Drop small dumplings of palak mixture in the boiling lauki gravy and boil it for 10-15 min.
- Once the balls are cooked,ready to serve curry.
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