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Before you jump to Sausage rolls recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very true. Now and then, though, you totally do not want to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and finish the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You can do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy and balanced when you visit the drive through.
Pick water, juice or milk as a beverage. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. Usually an individual helping of soda is merely eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces big. Generally, however, they may be 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to choose milk, juice or perhaps standard water.
Logic says that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. At times the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to sausage rolls recipe. You can have sausage rolls using 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Sausage rolls:
- Get 500 g sausage mince
- Use 300 g chicken mince
- Use 1 onion, finely chopped
- Get 1 clove garlic, crushed
- Provide 1 medium carrot, grated
- Take 1 medium zucchini, grated
- Provide 65 g breadcrumbs
- Provide 3 tbsp chopped parsley
- Use 2 eggs
- Use 1/2 tsp nutmeg
- Provide to taste Salt & pepper,
- Get 4 sheets frozen puff pastry, semi thawed
- Take 1 tbsp sesame seeds
Steps to make Sausage rolls:
- Preheat oven to 200 degrees Celsius. Line 2 baking trays with baking paper.
- In a large bowl mix both minces, onion, garlic, carrot, zucchini, breadcrumbs and parsley.
- Beat one egg and add it to the mince mixture. Add the nutmeg, salt and pepper. Mix to combine.
- Cut pastry sheets on half. Place mince down the center. Beat the remaining egg and brush the edges.
- Roll up and enclouse filling. Cut into 4 or 6 pieces. Place onto trays seam side down. Brush tops with the remaining egg mixture. Sprinkle with sesame seeds.
- Bake for 25 minutes or until golden and cooked through.
- Unused sausage rolls can be wither frozen or in the fridge for one week. To reheat simply put them in a 160 degree Celsius oven for 15mins
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