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Before you jump to Chana Masala / Black Chickpea Dry Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very good advice. From time to time, though, you definitely do not want to make an entire meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you’re on your way home and complete the day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food destinations are attempting to make their menus better now. Here is how you can eat healthy when you reach the drive through.
Choose a drive through based on whether or not it has more healthy options available. Arby’s as an example, doesn’t provide burgers. You could consume roast beef sandwiches, wraps and salads as a substitute. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Not every thing is McDonalds with its deep fried chicken parts and also other terribly unhealthy items.
Fundamental reason states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just the thing you need. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chana masala / black chickpea dry curry recipe. To make chana masala / black chickpea dry curry you need 16 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Chana Masala / Black Chickpea Dry Curry:
- Provide 1 cup soaked Chana /Black Chickpea
- Prepare 1/4 tsp cumin seeds
- Take 2 green Chilli chopped and sliced
- Use 1 small bay leaf
- Get 1 onion chopped
- Use 1.5 tsp Ginger Garlic paste
- Use 1 Tomato chopped
- You need 1 tsp turmeric powder
- Provide 1 tsp Chilli powder
- Prepare 1/2 tsp Cumin powder
- Get 1/2 tsp Coriander powder
- Use 1/4 Amchur powder
- Prepare 1/2 tsp tea leaf boiled and strained
- Prepare 2 tbsp Oil
- Take as required Water
- Use to taste Salt
Instructions to make Chana Masala / Black Chickpea Dry Curry:
- Take the soaked Chickpeas in a pressure cooker, add little salt, add the strained tea, and pressure cook for 3-4 whistles. Let the pressure release, take out the chickpeas and retain the water if any.
- Heat oil in a pan. Add the onion, chopped green chilli, ginger garlic paste and fry for 2 mins.
- Add tomato and fry till it turns mushy
- Now add the powdered masalas and fry for 2 mins.
- Add the cooked chole and mix well with the masalas and fry for few mins.
- Add the retained water and add little water if required and cook for around 5 mins. Adjust the gravy consistency as required.
- In a sauce pan heat 1 tsp oil. Add the cumin seeds and slit green chilli and let it sizzle.
- Pour the tadka over the chana masala and cook for a min or two and take off the heat.
- Enjoy
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