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Lauki Bharta (Mashed Bottle Gourd Curry)
Lauki Bharta (Mashed Bottle Gourd Curry)

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We hope you got insight from reading it, now let’s go back to lauki bharta (mashed bottle gourd curry) recipe. You can cook lauki bharta (mashed bottle gourd curry) using 15 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Lauki Bharta (Mashed Bottle Gourd Curry):
  1. Get 1 medium sized bottle gourd, sliced
  2. Prepare 2 tbsp. oil
  3. Use 1 tbsp. ghee
  4. Prepare 1 tsp. cumin seeds
  5. Prepare 1/4 tsp. asafoetida
  6. You need 1 onion, chopped
  7. Get 1 tsp. ginger-garlic paste
  8. Get 1-2 tomatoes, chopped
  9. Provide 1/2 tsp. turmeric powder
  10. Use 1 tsp. roasted cumin powder
  11. Provide to taste salt
  12. Take 1 tbsp. roasted coriander powder
  13. Provide 2 tbsp. coriander leaves, chopped
  14. Use 1 tsp. garam masala powder
  15. You need 1 tsp. red chilli powder
Instructions to make Lauki Bharta (Mashed Bottle Gourd Curry):
  1. Steam the sliced bottle gourd for 10 minutes or till it turns soft. Blend coarsely and keep aside.
  2. Heat oil & ghee in a pan. Temper with cumin seeds & asafoetida.
  3. Add onion and stir fry till light brown.
  4. Now add the ginger-garlic paste and saute till the raw smell disappears.
  5. Add the tomatoes and continue to saute till it is nicely mashed.
  6. Now it is the time to add all the dry spices. Give it a stir. Add the bottle gourd & mix everything well. Saute for 3-4 minutes.
  7. Garnish with coriander leaves.
  8. Serve as a side dish with rice or chapatis.

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