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Before you jump to Kadala Curry (Black Chana) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good guidance. Occasionally, though, the last thing you choose is to have to cook meals from scratch. Sometimes you just wish to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully while you are at a fast food place.
Milk, juice and also water would be the best selections for beverages. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. A single portion of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. It is most often at least 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy options.
Fundamental logic states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you require. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to kadala curry (black chana) recipe. You can cook kadala curry (black chana) using 15 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to prepare Kadala Curry (Black Chana):
- Use 2 cups black chana soaked overnight
- Use 1 medium tomato
- Take 1 medium onion
- Prepare 1 green chilli
- Provide 1 inch ginger
- Prepare 3/4 cup dessicated coconut
- Get 1 teaspoon garam masala
- Take 1 teaspoon coriander powder
- Take 1/2 teaspoon chilli powder
- Take to taste Salt
- You need As required Water
- Get As required Coriander for garnishing
- Get 1 tablespoon oil
- Get 1 teaspoon mustard seeds
- You need 10 curry leaves
Instructions to make Kadala Curry (Black Chana):
- Soak the chana overnight.
- Next day, put it to boil in a pressure cooker and allow 12 whistles. The chana will have to become soft. I added a teabag to lend some aroma to the chana
- Take the dessicated coconut and grind it to a paste. Keep aside.
- Cut the onions, chilli, ginger and (opt) tomatoes
- In a vessel, take the oil. When hot, add curry leaves, mustard seeds and allow to crackle. Now add the onions and stir gently for a minute until they begin turning translucent.
- Now add the chilli and the ginger and saute for about a minute.
- Now add the garam masala, chilli powder & coriander powder and saute for another minute. Then add the tomatoes and saute for another 2 minutes.
- Next add the coconut paste to this and mix well. Saute for about 3 -4 minutes.
- Now add the boiled chana and mix well
- Add the water used to boil the chana (about 1 ½ cup) and mix well. Add salt to taste.
- Allow it to boil and cook well so that the masala and water get evenly into the chana. Let it thicken a bit as it boils. I added the coriander leaves for garnishing at this stage.
- Keep mixing as it boils and ensure the consistency is even all through. Taste and adjust the salt if needed.
- In case you like the consistency thick, mash a few chana.
- Serve hot with rice, roti, puttu or any staple of your choice.
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