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The ingredients needed to prepare Asian Marinated Chicken w/ Bacon Steamed Fresh Green Beans:
- Use 2-3 extra large chicken Breast
- Use Marinate chicken in something Flavorful and acidic. You can make your own
- Use Fresh Green Beans
- Get 4 large Russet potatoes sliced thin rounds
- Get 4 sliced of Bacon cooked and chopped up
- Use 1/3 cup sweet onion
- You need 1 cup your favorite shredded cheese or cheeses
- Prepare For Potatoes I used kosher Salt, onion powder, garlic powder, fresh ground pepper
Instructions to make Asian Marinated Chicken w/ Bacon Steamed Fresh Green Beans:
- Preheat oven to 425 degrees. Bake chicken one hour cover with foil the first 40 - 45 minutes
- Before baking the chicken, sear on high heat. All four sides just until each side is brown.
- Potatoes are cleaned dried Sliced thin, dry again. Drizzle a little bit of Olive oil, dash of salt fresh ground pepper, cumin, onion powder, garlic powder and Salt.
- I used an 8 inch x 2 inch round pie pan. I placed potatoes one layer all over the pan. Sprinkle cheese, place potato layer and then cheese. Repeat until potatoes are gone. No cheese top layer yet.
- Place foil on potatoes the first 45 minutes. The last 15 minutes take off foil, sprinkle cheese generously place back in oven for 15 minutes or until cheese melts.
- Fry bacon, when bacon is almost done… add chopped sweet onion and I topped mine off with a tablespoon of fresh minced Garlic. Throw in Cleaned and trimmed green beans. Cook just until tender not mushy.
- Dessert is very healthy. Banana Oat 7 Grain Bars.
- I mixed up the recipe. I rarely follow directions.
- Preheat oven to 425 degrees. Cook for 20 minutes for chewy, a little longer for a little crunchier.
- 2 1/2 cups of any 7 Grains. Place in Blender or food processor to break down the bigger chunks.
- I added 2 heaping teaspoons of Ground flax
- 3 heaping tablespoons of low or no sugar healthy peanut butter or almond, any of your favorite.
- 2-3 large over ripe bananas mashed, I used 4. It added a little sweetness to it. And what is a healthy bar without unsalted sunflower seeds
- This was suppose to Cookies. You can add, chocolate chips, craisins, raisins etc. your choice or none at all.
- I chose to place my mixture in an oiled 8x6x2 inch dish. It only filled about an inch up the pan. Because there is no flour, no eggs, etc.
- Cookies bake @ 425 greased pan, or Silpat or parchment paper. 7-12 minutes. You should get about 12 cookies. I made bars, cooked 20 minutes still slightly chewy.
- These are not the type of cookies you sit and five or six. Even the big guys across from us eat one a day. So much fiber they are filling.
- Allow to cool 15 minutes. I topped one of mine with chopped strawberries and bananas. I keep this most of the time for my sweet tooth and corn flakes at breakfast.
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