Hello everybody, welcome to my recipe site, if you're looking for Bottle gourd kofta curry recipe, look no further! We provide you only the best Bottle gourd kofta curry recipe here. We also have wide variety of recipes to try.

Bottle gourd kofta curry
Bottle gourd kofta curry

Before you jump to Bottle gourd kofta curry recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits For Your Health.

On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many people live by and they also ensure their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is really true. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is regarded as a miracle fruit.

More than likely you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are normally the item that most men and women have in their houses, but why? Well lets have a look at the vitamins and minerals which you can find in just one apple. A number of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are additionally essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

I am hoping I have revealed some information that defined why apples are so good for you. The huge benefits we covered are only a few of the benefits that eating apples can offer. All the benefits would take us to much time to include in this article, however the information is out there. I am hoping that the next time you go to the supermarket you wind up getting plenty of apples. It can truly help your overall health for short term and for the long haul.

We hope you got benefit from reading it, now let’s go back to bottle gourd kofta curry recipe. To make bottle gourd kofta curry you only need 19 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Bottle gourd kofta curry:
  1. Provide 500 grams Bottle gourd grated
  2. You need 4 big onions chopped
  3. Provide 10-12 cloves garlic chopped
  4. Get 5-6 green chilli chopped
  5. You need 2 teaspoons cumin powder
  6. Use 1 teaspoon coriander powder
  7. Provide 2 teaspoons turmeric powder
  8. You need 2 teaspoons red chilli powder
  9. Prepare 1 teaspoon hot masala
  10. You need 1 Bay leaf
  11. Use 1 bunch coriander leaves chopped
  12. You need 200 grams boiled green peas
  13. Take 2-3 potato cut into four halves
  14. Prepare To taste salt
  15. Provide 2 teaspoons sugar
  16. Use 2 tablespoons gramflour
  17. Provide 100 grams mashed paneer
  18. You need 2 tablespoons mustard oil
  19. Prepare 3-4 tablespoons sunflower oil
Steps to make Bottle gourd kofta curry:
  1. Heat a pan and add 1 teaspoon mustard oil. Add some chopped onion and saute. Add grated bottle gourd, 1 teaspoon green chilli chopped and fry. Add pinch of turmeric powder, 1 teaspoon red chilli powder and cumin powder and cook till it water evaporates. Switch off the flame and let it cool.
  2. Add mashed paneer,salt, coriander leaves,gramflour into the cooked bottle gourd and make balls of it. Deep fry the ball with sunflower oil and keep aside.
  3. Heat a pan add mustard oil fry the boiled potato with salt and turmeric powder and keep aside. Add bay leaf, chopped onion and garlic and saute. Add turmeric powder, cumin coriander chilli and hot masala powder and cook till the oil comes out. Add salt and sugar. Add potato and boiled peas. Add 2 cups of hot water. After 5 mins add bottle gourd ball. Switch off the flame after 5 mins.
  4. Garnish with slit green chillies and coriander leaves your bottle gourd kofta curry is ready to be served.

If you find this Bottle gourd kofta curry recipe helpful please share it to your close friends or family, thank you and good luck.