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Before you jump to Chicken with Sun Dried Tomatoes & Seasonal Veg recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very true. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to eat healthy and balanced when you hit the drive through.
Go with the side dishes. Not so long ago, the only side dish item available at a fast food restaurant was French fries. Now most of the fast food menus have been widened quite a bit. There are many salads around these days. Chili is definitely another option. You might get baked potatoes. You could possibly get fruit. There are a lot of options that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal out of side dishes. When you choose to do this you may keep your fat content as well as your calorie counts low.
Fundamental logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let someone else make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to chicken with sun dried tomatoes & seasonal veg recipe. To cook chicken with sun dried tomatoes & seasonal veg you only need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chicken with Sun Dried Tomatoes & Seasonal Veg:
- Use Chicken legs
- You need 1 small butternut squash, peeled and sliced
- Use 2 onions, sliced
- You need 3-4 small potatoes
- Prepare 10 sun dried tomatoes in oil
- Get 1 tsp garlic granules
- Use 1 tsp smoked paprika
- Prepare 1 tsp onion granules
- Take Salt and pepper
Instructions to make Chicken with Sun Dried Tomatoes & Seasonal Veg:
- Layer up the vegetables in a large baking dish. Squash and potatoes first, then the onion. Then add in the tomatoes.
- Sprinkle the seasonings over the vegetables, then season with salt and pepper too.
- Lay the chicken legs over the top of the veg and season again with salt and pepper. Drizzle a couple of tablespoons of oil from the sun dried tomato jar over the whole dish.
- Cover loosely with foil and bake in the oven at 180 C for 1 1/2 hours. Uncover for the last 20 mins to allow the chicken to brown.
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