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Salmon in lemon butter sauce with baked veggies
Salmon in lemon butter sauce with baked veggies

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Your heart is an additional thing which really can be helped by consuming apples. With all the substances that you’ll find in apples, including fiber, they work together to help your heart health. You may even be surprised to discover that another way apples will help your heart is by lowering cholesterol. One thing you should recognize is that many of the ingredients for a healthier heart are located in the skin of the apple. The reason I point this out is simply because many men and women will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.

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We hope you got benefit from reading it, now let’s go back to salmon in lemon butter sauce with baked veggies recipe. You can have salmon in lemon butter sauce with baked veggies using 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Salmon in lemon butter sauce with baked veggies:
  1. Get 1.5 lb Salmon
  2. Get Salt
  3. Get Pepper
  4. Get 6 tbsp butter
  5. Use 6 tbsp lemon juice (Juice extracted from 2 big lemons)
  6. Get 1 tsp lemon zest
  7. Provide Veg Salad
  8. Use Veggies (Capsicum, Broccoli, Lettuce, Carrot, Spinach)
  9. Get 1 tbsp olive oil
  10. Get Onion
  11. Get Salt
  12. Take Pepper
  13. Provide 1 tbsp Mayonnaise(optional)
  14. Take 2 tbsp Lemon juice
Steps to make Salmon in lemon butter sauce with baked veggies:
  1. Peel the skin off and cut the salmon into pieces
  2. Season both the sides of salmon with salt and pepper
  3. In a saucepan heat butter on medium heat until it becomes light brown. Fry salmon for 4 mins on one side and 3 mins on other side.
  4. Add lemon zest, lemon juice and salt. Let it boil. Spoon the sauce on top of salmon as it boils. Cook it until its cooked.
  5. Veg Salad: Preheat oven to 350F. Mix broccoli, capsicum and onion with olive oil and bake it for 15-20 mins. Mix this with other ingredients.

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