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Before you jump to Shepard's Pie #2 recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other country’s also adhere to this simple rule and they don’t even know why. You will be pleased to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
Your heart is yet another thing which can be helped by eating apples. With all the ingredients that you will find in apples, including fiber, they work together to help your heart health. You may also be surprised to find out that another way apples can help your heart is by lowering cholesterol. Something you should understand is that many of the ingredients for a healthier heart are located in the skin of the apple. The reason I point this out is because many men and women will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
And now you recognize why people tell you that you should eat an apple every day. The benefits we covered are only a couple of of the benefits that eating apples can provide. Every one of the benefits would take us too much time to include in this post, but the information is out there. So do yourself a favor and pick up some apples the next time you go to supermarkets. These apples can certainly lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to shepard's pie #2 recipe. To make shepard's pie #2 you only need 18 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Shepard's Pie #2:
- Use ground beef
- Prepare baby carrots; medium slice
- Get large yellow onion; small dice
- Prepare garlic; minced
- You need red thai curry paste
- Get fresh rosemary; minced
- You need fresh thyme; minced
- Prepare crushed red pepper flakes
- You need ground ginger
- Get vegetable oil; as needed
- Take medium-large russet potatoes; peeled
- Provide cold butter; cubed
- You need sour cream
- You need heavy cream
- Use aged Irish cheddar; shredded
- Provide shredded cheddar
- Provide grated parmesan cheese
- You need salt and freshly ground black pepper
Steps to make Shepard's Pie #2:
- Boil potatoes in cold salted water until easily pierced with a pairing knife. Drain. Return potatoes to high heat for 30 seconds to remove excess moisture.
- While potatoes are cooking, heat a large, deep, oven-safe fry/roasting pan with just enough oil to cover the bottom. (Ground beef provides its own fat, but to prevent veggies from burning)
- Add ground beef, onions, and carrots. Season with herbs, pepper flakes, ginger, salt, and pepper. Heat on medium-high heat until meat is browned. Add garlic during last 30 seconds of cooking.
- Drain fat. Add 1/2 cup water and curry paste. Heat 1-2 minutes to incorporate and reduce.
- Add sour cream, heavy cream, cheeses, salt, and pepper to potatoes. Mash. (Save a little cheddar to sprinkle over the top)
- Spread potatoes over the ground beef mixture inside the pan. Sprinkle the top with cheddar.
- Bake at 350° for approximately 15 minutes or until cheese is melted and beef is thoroughly heated.
- Variations; Roasted bell peppers, shallots, jalapeños, paprika, smoked paprika, applewood, ranch, dried onion soup mix, beef stock, demi glace, roasted garlic, red or yellow potatoes, caramelized onions, cayenne, other curries, Italian seasoning, celery root, turnips, butternut squash, parsley, guiness, whiskey, malt vinegar, fresh ginger, coconut curry
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