Hello everybody, welcome to our recipe site, if you're looking for Mustard Chicken with Creamy Mushroom Spaghetti recipe, look no further! We provide you only the best Mustard Chicken with Creamy Mushroom Spaghetti recipe here. We also have wide variety of recipes to try.
Before you jump to Mustard Chicken with Creamy Mushroom Spaghetti recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some benefit to that. Now and then, though, you totally do not need to make a full meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through when you are on your way home and finish the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Pick out a drive through at a restaurant which is known for catering to people with healthy palates. For instance, Arby’s won’t serve hamburgers. Instead, the options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, likewise includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food locations are as unhealthy as McDonalds with its deep fried everything.
Logic says that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Every now and then, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to mustard chicken with creamy mushroom spaghetti recipe. To cook mustard chicken with creamy mushroom spaghetti you only need 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Mustard Chicken with Creamy Mushroom Spaghetti:
- Provide For the chicken marinade
- Provide 1 large chicken breast
- Take 1 tsp french yellow mustard
- Provide 1/2 tsp olive oil
- Get 1 tsp dark soy sauce
- You need 1 tsp lime juice
- Prepare 1 tsp Italian seasoning
- Prepare 1 garlic clove, minced
- Get Freshly ground salt and pepper
- Get For the rest
- Take 1/2 bulb fennel, sliced into long chunks
- You need 40 g wholewheat spaghetti
- Provide 1/2 small courgette, (around 60g) sliced into 1inch discs
- Prepare 30 g Philadelphia light cream cheese
- Use 80 g mushrooms (any sort) thickly sliced
- Get 1/2 tsp Italian seasoning
- Use to taste Salt and pepper
Instructions to make Mustard Chicken with Creamy Mushroom Spaghetti:
- First, Marinate the chicken in the sauce (you can leave the chicken to marinate for a maximum of 6 hours, any longer and the acid will break down the proteins). Mix all the ingredients together in a bowl. Pat your chicken breast dry with kitchen paper before placing in the bowl and thoroughly coating. Leave in the bowl to marinate.
- When you're ready to eat, Preheat the oven to 180 degrees fan. Take the marinated chicken breast out of the bowl and shake off any excess sauce before placing onto a baking sheet lined with baking paper or foil. There will still be some of the sauce left in the bowl, roll your prepared Fennel and courgette in this and place around the chicken breast. Place onto the middle shelf of the oven and bake for 18-20 minutes or until the chicken is just cooked through (74 degrees C on a meat thermometer)
- Around 5-8 minutes into the chicken/veg cooking time, put your pasta into a saucepan of boiling water and boil for 10 minutes. Place your sliced mushrooms onto a non-stick pan and heat through until just softened, this will take around 5 minutes.
- Turn the heat down to low on the mushrooms and stir in your cream cheese, Italian seasoning, salt and pepper. When the pasta is cooked, pop a tiny splash of the pasta water into the mushroom/sauce mix if you need to loosen the sauce a little before draining and adding the pasta to the mix. Take off the heat while you take your chicken/veggies out of the oven.
- Pop the pasta/mushroom mix onto a plate and place the chicken and veg on top. Serve straight away and enjoy!
If you find this Mustard Chicken with Creamy Mushroom Spaghetti recipe valuable please share it to your good friends or family, thank you and good luck.
