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Before you jump to Stuffed Portobello Mushroom recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that folks in other country’s also follow this simple rule and they don’t even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Another thing that has been uncovered is that apples can furthermore help your heart. A lot of the things you find in apples, and yes this includes dietary fiber, can actually help to supply you with a healthy heart. You might also be surprised to discover that another way apples can help your heart is by lowering cholesterol. The particular skin of the apple is where most of the healthy vitamins and minerals can be found in an apple. The reason why I point this out is because many individuals will peel an apple before eating it and that is actually a very bad thing as you are removing a lot of the nutritional value.
To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. In this post we just dealt with a few of the benefits of eating an apple a day. Every one of the benefits would take us to much time to include in this article, but the information is out there. I hope that the next time you go to the food store you wind up getting plenty of apples. You will notice that your overall health could greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to stuffed portobello mushroom recipe. To cook stuffed portobello mushroom you need 4 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Stuffed Portobello Mushroom:
- You need 1/4 cup fresh chopped spinach
- Prepare 1/4 cup of each: fresh grated parmesan, garden herb cream cheese, garlic feta
- Prepare 1 Portabella cap
- Get 1 salt & pepper to taste
Instructions to make Stuffed Portobello Mushroom:
- Preheat oven to 325°F
- Combine spinach, salt & pepper, and cheeses (while saving 1 tablespoon of parmesan) into a small mixing bowl
- clean gills out of mushroom cap, rinse and bake for 10 minutes
- drain liquid out of mushroom when done baking
- Spread cheese and spinach mixture in mushroom cap, filling the whole mushroom, spinkle with remaining parmesan cheese
- Bake for 15 minutes or until golden on top
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