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Before you jump to Red lentil chick pea curry soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also require that their children live by this guideline as well. You will even find that men and women in other country’s also stick to this simple rule and they don’t even know why. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Your heart is another thing that can be helped by consuming apples. Lots of the things you find in apples, and yes this involves dietary fiber, can certainly help to provide you with a healthy heart. These ingredients can even help to reduce your cholesterol, which is also good for promoting heart health. Obviously to get all the advantages from apples you will need to know that most of the benefits can be found in the apples skin. If you happen to be one of the individuals who skin their apple before feeding on it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
I really hope I have revealed some information that explained why apples are so good for you. One thing you should realize is that we only discussed a portion of the benefits of eating apples. In the event you look and ask around, you are going to come to see that the benefits can appear limitless. So do yourself a favor and pick up some apples when you go to the store. You will notice that your overall health may significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to red lentil chick pea curry soup recipe. You can cook red lentil chick pea curry soup using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Red lentil chick pea curry soup:
- Provide soup ingredients
- Provide extra virgin olive oil
- You need onion, diced
- Take chopped celery
- You need vegetable or chicken broth
- You need curry powder
- Provide hot sauce
- Prepare red lentils
- Use Swiss chard, middle stem removed, chopped leaves.
- Prepare or 1 can drained chick peas (garbanzo beans)
- Take toppings/garnishes
- Get cooked quinoa
- Prepare plain yogurt
Instructions to make Red lentil chick pea curry soup:
- In a large stock pot, saute onion in olive oil til soft.
- Add vegetable broth, seasonings, Swiss chard, lentils, and chick peas. Simmer til peas are soft.
- Top with a dollop of yogurt and a spoonful of warm quinoa - yum!
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