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Before you jump to Spinach & Coriander Curry recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Eating Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You might know people that live by this and also demand that their children live by this guideline as well. This thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. You will be delighted to know that we have completed a little research, and we are going to teach you why this is regarded as a miracle fruit.
I am sure you have heard of Cornell University, well these people did their own study on how apples can benefit a persons brain. While doing their study they discovered that, quercetin, which is found in apples helps maintain healthy brain cells. And of course thanks to this component in apples, they are able to essentially reduce Alzheimer’s symptoms.
In conclusion, I guess an apple a day really can keep the doctor away and now you recognize why. Something you should recognize is that we only covered some of the benefits of eating apples. It is possible to locate many more benefits with regard to your health when it comes to apples. I hope that the next time you go to the supermarket you end up getting plenty of apples. You will see that your overall health could significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to spinach & coriander curry recipe. To cook spinach & coriander curry you only need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Spinach & Coriander Curry:
- Take Frozen Chopped Spinach *thawed
- You need Coriander *about 100g *finely chopped
- Prepare Large Onions *thinly sliced
- Prepare Canola Oil
- Use Garlic *grated
- Take small piece Ginger *grated
- Use Ripe Tomato *diced
- Provide Curry Powder
- Provide Garam Masala *optional
- Prepare Hot Chilli Powder *as required if you like it hot
- Get Salt *You might need extra 1/4 to 1/2 teaspoon depending on the saltiness of the stock
- Take Vegetable Stock OR Chicken Stock *250ml
- Take Edamame OR Cooked Chickpeas
- Provide Freshly Cooked Rice 4 servings
Steps to make Spinach & Coriander Curry:
- Spinach and Coriander need to be finely chopped, OR process them together into paste using a food processor or blender.
- Place Onion and Oil in a large heat-proof bowl and cover with a large plate. Heat for 3 minutes, mix, and heat 2 more minutes. Mix and heat extra 2 more minutes.
- Carefully transfer the onion to a large sauce pan or a pot, cook over medium heat, stirring occasionally, turn down the heat if needed, until caramelised and browned.
- Add Garlic, Ginger, Tomato, all spices and Salt, and cook, stirring, until Tomato is softened.
- Add the Stock and Edamame (or Chickpeas) and bring to the boil. Simmer for 10 minutes, stirring occasionally. Taste the saltiness. Depending on the saltiness of the stock that you use, you might need extra salt.
- Serve with freshly cooked Basmati Rice or rice of your choice.
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