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Before you jump to #nationalcurryweek 🍠 Sweet potato and vegetable pathia recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. From time to time, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home quickly. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to eat healthy when you reach the drive through.
Visit a drive through for a place that has made it a practice to provide healthier options to people. Arby’s for instance, is void of burgers. You may have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, whilst no stranger to the hamburger, likewise includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants will not stoop to the poor lows seen at McDonalds.
Fundamental sense states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person make your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to #nationalcurryweek 🍠 sweet potato and vegetable pathia recipe. To make #nationalcurryweek 🍠 sweet potato and vegetable pathia you only need 18 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make #nationalcurryweek 🍠 Sweet potato and vegetable pathia:
- You need 1 large sweet potato
- Get 1 yellow pepper
- You need 1 red pepper
- Take 4 tomatoes
- You need 1 handful green beans
- Prepare 1 handful peas
- Prepare 1 lime
- Provide 3 teaspoons creamed coconut - grated
- Get 1 large white onion
- You need 1 red onion
- You need 3 green chillis
- Use 1 teaspoon on tumeric
- Provide 3 black cardamon pods
- Provide 2 green cardamon pods
- Provide 1 teaspoon mustard seeds
- Get 10 curry leaves
- Use 1 teaspoon cumin seeds
- Get 1 handful coriander
Steps to make #nationalcurryweek 🍠 Sweet potato and vegetable pathia:
- Heat a little oil and fry mustard and cumin seeds and cardamon pods until the seeds pop. Add the curry leaves (they may splutter) and the powdered spices.
- Finely chop the onion and add to the pan and stir until covered in the spice mix. Reduce heat, add a splash of water and cover with a lid. Cook the onion for at least 10 minutes until they go sticky and sweet. You can add a little water if needed to stop sticking or burning.
- Peel and crush the garlic and add to the pan. Add the green chillis (put a little slice in if you like a hot curry.
- Peel and chop the vegetables and roast a medium hot oven for 15 minutes until soft.
- Put a cross on the tops of the tomatoes and cover with boiling water so the skins remove easily. Revive the skins, chop and add to the pan.
- Add the roasted vegetable to the pan. Grate the coconut into the pan. Add the juice of the lime (and a little zest if it’s unwaxed) and plenty of chopped coriander.
- Enjoy with naan or rice 😋
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