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Before you jump to Bafle and brinjal curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent guidance. From time to time, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. You are able to do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthy and balanced when you hit the drive through.
Choose water, juice or milk as a drink. Choosing a big soda as your beverage adds hundreds of unhealthy calories to your meal. A single portion of soda is normally thought to be eight ounces. That helping could contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. It is frequently a minimum of 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to select milk, juice and also regular water.
Simple sense states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person produce your dinner. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to bafle and brinjal curry recipe. You can have bafle and brinjal curry using 16 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Bafle and brinjal curry:
- Use 250 gms Brinjals
- You need 2 tbspn Garlic crushed in red chilli powder
- Get 1/2 cup Coriander leaves
- Use 1 tspn Red chilli powder
- Use 1 tsp tspn Garam masala
- Get 1 tsp tspn Turmeric powder
- Take to taste Salt
- Take 3-4 cups Hot water
- You need Bafle
- Prepare 2 cups Wheat flour
- Prepare 1/2 cup Sooji
- Take Salt
- Prepare 1 tbsp Ajwain
- Prepare 1 tsp tspn Turmeric powder
- Get 1 sachet ENO
- Provide 1 tbsp Oil
Steps to make Bafle and brinjal curry:
- Wash brinjals and cut along with it's stem.
- Crush garlic with red chilli powder and keep it aside
- Take oil in a pan add garlic red chilli paste and saute.
- Add chopped coriander leaves, turmeric powder, red chilli powder, garam masala, salt and mix well. Add brinjals and hot water and cook with lid covered for 10 mins.
- Slightly mash brinjals and cover lid for 5 mins. Ready to serve.
- Bafle- make a hard dough of 2 cup wheat flour and sooji 1/2 cup, ajwain, salt, turmeric powder and ENO 1 sachet.
- Make round big balls and flatten them
- Steam for 20 mins or for 3 whistles in a greased vessel in cooker
- Cut them to 4 parts and deep fry after they cool down.
- Ready to serve
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