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Before you jump to Nadan Kozhi Roast recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good guidance. But occasionally the last thing you wish to do is make a whole meal for yourself and your family. Sometimes almost all you want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This can be done because lots of the popular fast food destinations are attempting to make their menus healthy now. Here is how you can find healthy food choices at the drive through.
Choose water, juice or milk as a beverage. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. One portion of soda pop is eight oz.. That portion typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically at the very least twenty ounces. Thirty ounces, however, is a lot more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are much healthier options.
Standard logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to nadan kozhi roast recipe. To make nadan kozhi roast you only need 24 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Nadan Kozhi Roast:
- Take 1/2 kilo chicken
- Get 3 nos onion sliced
- Get 2 nos tomato sliced
- Prepare 1 inch ginger
- Take 4 nos garlic (big)
- Prepare 5 nos chilies green slitted
- Get 10 nos shallots
- Provide 1 tsp pepper crushed (1/2+1/2)
- Use 1 tsp chillipowder red (1/2+1/2)
- You need 2 tsps kashmiri chili powder
- You need 2 tsps coriander powder
- Use 3/4 tsp turmeric powder (1/4+1/2)
- Take 1 tsp garam masala (1/2+1/2)
- Use handful curry leaves
- Use to taste salt
- Use as required oil
- You need coriander leaves for garnishing
- Take 1/4 cup water warm
- Take 1 tsp Lemon juice
- Take 2 tsps ginger+garlic shallots + crushed
- You need 1/2 tsp pepper powder
- Prepare 1/2 tsp red chilli powder
- Take 1/4 tsp turmeric powder
- Get 1/2 tsp garam masala
Instructions to make Nadan Kozhi Roast:
- Crush ginger, garlic, and shallots. Half of this is taken for marinating chicken along with lemon juice, pepper powder, red chilli powder, turmeric powder, garam masala & salt. Keep aside for 15 mins.
- In a pan heat oil and add sliced onions along with curry leaves. Cook until onion turns brown in color.Now add rest of the crushed ginger, garlic, & shallot mixture and cook till the raw smell goes.
- Add all spice powders and saute it for one minute. Now add tomatoes and green chilies. Cook until oil starts appearing.
- Add the marinated chicken to the pan and mix well with the masala. Add 1/4 cup of water.You can add salt if needed. Lower the flame to medium and cook till the chicken is done and the gravy thickens.(optional-if needed you can add coconut milk at this stage)
- Garnish with coriander leaves.
- Serve hot with plain rice/roti
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