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Spicy Vegetable Upma
Spicy Vegetable Upma

Before you jump to Spicy Vegetable Upma recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very true. But sometimes the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how you can eat healthy when you visit the drive through.

Go for the side dishes. It wasn’t too long ago that French Fries were your only side dish choice at a restaurant. Today almost all of the most popular fast food franchises have enhanced their products. Now you may get several different salads. You can get chili. You could possibly get baked potatoes. You could get fruit. There are a lot of options that don’t include eating something deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal consisting of side dishes. This makes it possible for you to keep your calorie count low and lessen your fat intake.

Fundamental reason states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Occasionally, letting someone else cook dinner is just what you need. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to spicy vegetable upma recipe. To make spicy vegetable upma you only need 18 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Spicy Vegetable Upma:
  1. You need Semolina/Rava/Sooji
  2. Provide Cashewnuts
  3. Use Ghee
  4. Take Oil
  5. Use Green Peas
  6. Take Carrot (Finely Chopped in Chopper)
  7. Take Onion (Finely Chopped)
  8. Use Tomato (Finely Chopped)
  9. Provide Green Chillies (Finely Chopped)
  10. Prepare Curry Leaves
  11. Provide Turmeric Powder
  12. Use Chilli Powder
  13. Get Salt
  14. Take Lemon Juice
  15. You need Coriander Leaves
  16. Provide Mustard Seeds
  17. Get Asafoetida
  18. Provide Hot Water
Instructions to make Spicy Vegetable Upma:
  1. In a cooking pan, heat 1/2 tbsp ghee and roast the cashewnuts. Take out from the pan and set aside.
  2. In the same pan, add the remaining 1/2 tbsp ghee and roast the semolina till it changes colour slightly. Take out from the pan and keep aside.
  3. Heat the water and keep aside.
  4. In the same pan, heat oil. Add mustard seeds and allow it to crackle. Add asafoetida and curry leaves and saute for 30 seconds.
  5. Add onions and green chillies and saute till the onions are translucent.
  6. Add green peas and little water and cook till the peas are cooked. Add the finely chopped carrot and saute for a minute.
  7. Add tomato and salt and saute for 2 or 3 minutes.
  8. Add turmeric powder, red chilli powder and lemon juice and saute for a minute.
  9. Add the semolina and cashewnuts and saute for a minute or two.
  10. Add hot water and cook for a minute.
  11. Keeping the flame on low, cover and cook for 3 to 4 minutes.
  12. Off the flame and let the pan remain covered for another 2 to 3 minutes.
  13. Serve warm garnished with coriander leaves.

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