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Before you jump to Low-Calorie Pallipalayam Chicken Fry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But sometimes the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes you just would like to reach the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food spots are attempting to make their menus better now. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Milk, juice as well as water would be the best options for beverages. Choosing a large softdrink as your beverage contributes hundreds of harmful calories to your meal. One serving of soda is eight ounces. That serving typically is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently not less than twenty ounces. It is usually a minimum of 30 ounces. Choosing a soft drink as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy selections.
Standard logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to low-calorie pallipalayam chicken fry recipe. You can have low-calorie pallipalayam chicken fry using 19 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Low-Calorie Pallipalayam Chicken Fry:
- Take 500 grams chicken (curry cut)
- Prepare 1 tsp ginger garlic paste
- Use 1 tsp lemon juice
- Provide 150 grams shallot, sliced
- Take 1 tsp cumin seeds
- Use 6 garlic cloves chopped
- Take 1/2 inch ginger chopped
- You need 2 tablespoon coconut oil
- You need 6 dried red chilies, cut in 3 pieces
- Get 1/2 tsp turmeric
- Use 1 tsp red chilli powder
- You need 1 tsp garam masala
- Provide 1 tsp coriander powder
- Take 1/4 tsp pepper powder
- Get 5 sprigs curry leaves
- Take 1 teaspoon salt
- Take 1/4 cup dry grated coconut
- Provide 1 tbsp sesame seeds, roasted
- Provide 2 tbsp coriander leaves, chopped
Instructions to make Low-Calorie Pallipalayam Chicken Fry:
- Marinate the chicken with ginger garlic paste, lemon juice and half of the salt, turmeric and red chilli powder for an hour.
- Heat oil in a pan and add in the cumin seeds and curry leaves.
- Once they splutter add dried red chilies, ginger and garlic and fry for a min.
- Add in the shallots and fry till they turn soft and translucent.
- Add the coconut and fry till it starts to change the colour to light brown.
- Add the spices and salt and fry until it starts to stick at the bottom of the pan.
- Add in the chicken and fry for 5 mins or till the oil starts separating. - Cover the pan and cook on low flame in it's own juices till it's done.
- Keep mixing the chicken in regular intervals to avoid sticking and burning. - Once the chicken is cooked to uncover the pan, add the sesame seeds and fry for a min on high flame to get a crispy texture.
- Switch off the flame, add coriander leaves. Give a mix and serve hot.
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