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Before you jump to Chicken Chettinad recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You may know people that live by this and also demand that their children live by this guideline as well. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
I am certain you’ve heard of Cornell University, well they did their own study on how apples will benefit an individuals brain. This research showed that the ingredients in apples are able to help keep your brain cells from deteriorating with age. Meaning that by eating apples it is possible to decrease the risk of getting Alzheimer’s.
In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. In the following paragraphs we just discussed several of the benefits of eating an apple a day. It is possible to find many more benefits with regard to your health in relation to apples. When you go shopping again, don’t forget to purchase some apples, their in the produce section. It can really help your health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to chicken chettinad recipe. To cook chicken chettinad you need 24 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Chettinad:
- Use 700 gms chicken
- Get 1-2 onion
- Get 1 tsp garlic paste
- You need 1 tbsp ginger paste
- You need 1 tsp black pepper powder
- Use 7-8 whole black peppercorns
- Provide 4 green cardamoms
- Get 1 small stick cinnamon
- Get 1 tsp mustard seeds
- Get 1/2 tsp jeera/cumin
- Provide 1 tbsp crispy roasted curry leaves
- Prepare 2 tbsp curd
- Prepare 2 tbsp tomato puree
- Prepare 1 tbsp chopped coriander leaves
- Get 1 tsp fennel seeds
- Prepare 1 tsp coriander seeds
- Take 1 tsp poppy or sesame seeds
- Take 1 tbsp kitchen king masala
- Use 2 tbsp dessicated or fresh coconut
- Get 2 dry red chillies
- Take 1/2 tsp turmeric
- Use 1/2 tsp red chilli powder
- Prepare To taste salt
- Get 3 tbsp refined oil
Instructions to make Chicken Chettinad:
- Marinate chicken with curd and little salt for an hour.Meanwhile roast the dry masalas like fennel,coriander seeds,poppy or sesame seeds and when cool grind and set aside.
- Heat oil in a wok and fry 2 dry red chillies and set aside.Sprinkle mustard seeds and jeera. When they splutter add half crushed whole garam masala and black peppercorns.Then fry the chopped onion light brown.Meanwhile make a paste of 1 tsp chopped onion,ginger garlic paste alongwith dry roasted ground masala and tomato puree.
- Add this masala to the frying onions and toss.Add the marinated chicken and toss.Add turmeric and red chilli powder.Adjust the amount of chilli powder according to taste.Add salt and toss on low flame.Add coconut and fry till oil leaves sides.
- The chicken releases water so little water may be needed to cook till soft.Cook on low flame till done.Sprinkle crispy fried curry leaves and toss.Garnish with chopped coriander and dry red chillies.Serve with dosa,appam,roti or jeera rice.
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