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Before you jump to Simple pilau recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they in addition pass this on to their children. This thought can be identified in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. A number of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. In this article we just dealt with a few of the benefits of eating an apple a day. Every one of the benefits would take us too long to include in this article, nevertheless the information is out there. When you go shopping again, make sure you pick up some apples, their in the produce section. It can truly help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to simple pilau recipe. You can cook simple pilau using 17 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Simple pilau:
- Provide 5 tbs cooking oil
- Take 3 Large onions finely sliced
- Get 2 tsp crushed Garlic
- Prepare 2 tsp crushed Ginger
- You need 3 large tomatoes blanched and diced
- Use 1/4 kg Beef/mutton/goat meat
- Get 4 tbs Tomato paste
- Get 3 tbs Pilau masala
- Use 10 pods cardamon
- Get 1 tbs Cumin seeds
- Provide 1 Tbs Sugar
- Get 3 cups basmati rice
- Use 6 cups hot water
- You need Salt
- You need 3 Grated carrots
- You need 1/2 bell pepper
- Use 1 bunch dhania
Instructions to make Simple pilau:
- Boil meat until tender and drain the soup.
- Pour oil into a sauce pan and add the sliced onions
- Fry onions and once softened, add both crushed garlic and ginger. Fry until it turns golden brown
- Add the diced tomatoes. Give it a stir then cover with a lid for the tomatoes to soften.
- Once the tomatoes are well cooked add the boiled meat and stir.
- Add tomato paste, Pilau masala, cardamons and stir.
- Crush the cumin seeds with the sugar on your palm as you add it in then give it a stir.
- Add the rice and stir once mixed, add the boiling water and salt to taste and cover with a fitting lid.
- Reduce the heat and let it simmer. When the water reduces and you can see the rice, stir in the carrots and bell peppers then cover.
- After 10 minutes, check if it still has water by using a fork, if it comes out clean, it's ready, if not give it some few minutes then check again.
- Once ready turn off the heat, add chopped dhania and give it a stir.
- Serve while still warm.
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