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Before you jump to Sausage Spinach Frittata recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really excellent advice. Now and then, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. You can do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can eat healthfully when you visit the drive through.
Go with the side dishes. It wasn’t that long ago that all you could get at a fast food restaurant was French Fries. Now most of the fast food menus have been widened considerably. There are plenty of salads out there today. You could get chili. You can get baked potatoes. Fruit is generally available. There are so many possibilities that you can choose that do not force you to eat foods that have been deep fried. When you order your meal through a drive through window, opt for side dishes instead of just grabbing something premade. When you do this you can keep your fat content and also calorie counts low.
Traditional logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to sausage spinach frittata recipe. To make sausage spinach frittata you need 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Sausage Spinach Frittata:
- Get 8 eggs
- You need 80 ml heavy cream
- Get 100 gr shreded mozzarella
- Use to taste salt, freshly ground black pepper, and red pepper flakes
- You need 4 pcs beef sausages, cut half lengthwise, sliced
- Get 100 gr grape tomatoes/cherry tomatoes, cut half
- Prepare 50 gr baby spinach
- Provide 1/2 onion, minced
- You need 2 Tbsp olive oil
Instructions to make Sausage Spinach Frittata:
- In a bowl, add eggs, heavy cream, salt, black pepper, red pepper flakes, and mozzarella cheese. Whisk well.
- Heat the olive oil in a skillet. Sauté onion until fragrant.
- Add sausages. Then the tomatoes. Cook until the tomatoes a bit soft.
- Add baby spinach. Mix well.
- Turn off the stove. Add eggs batter. Mix well.
- Bake in the preheated oven 375 F/190 C for 15 minutes. Remove from the heat.
- Serve with toast or your favorite fruits. Yum! 😋
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