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Before you jump to Summer Vegetable Curry with Chicken and Canned Tomatoes recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But sometimes the last thing you wish to do is make a whole meal for yourself and your family. Sometimes all you want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food places are trying to make their menus healthy now. Here is how one can find healthy food at the drive through.

Your drink needs to be water or juice or milk. Choosing a big soda as your beverage gives hundreds of unhealthy calories to your meal. Usually an individual serving of soda is merely eight ounces big. That serving typically includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Generally, though, they may be 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are much healthier choices.

Simple logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Occasionally, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to summer vegetable curry with chicken and canned tomatoes recipe. To cook summer vegetable curry with chicken and canned tomatoes you need 17 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Summer Vegetable Curry with Chicken and Canned Tomatoes:

1. Prepare Chicken thighs
2. Use Canned tomatoes
3. You need Long eggplant (Japanese variety)
4. You need Onions
5. Get Potatoes
6. Prepare Carrot
7. Take bag Brown beech mushroom (buna-shimeji)
8. Take Okra
9. Prepare box Vermont Curry Sauce Mix Medium Hot (curry roux)
10. Prepare Water
11. You need Olive oil (for sautéing)
12. Provide Secret ingredients:
13. Provide Milk
14. Get Honey
15. Use Instant coffee
16. Provide Japanese Worcestershire sauce
17. Prepare Curry powder (for fragrance)

Steps to make Summer Vegetable Curry with Chicken and Canned Tomatoes:

1. Here are the ingredients of a summer vegetable curry.
2. Cut the eggplant into small pieces and soak in water.
3. Cut onions, potatoes and carrot into small pieces. Shred the mushrooms.
4. Microwave the okra for a minute and cut into small pieces.
5. Cut chicken thighs into small pieces and sauté in olive oil.
6. Add onions, potatoes, carrots and mushrooms into a pan from Step 5 and sauté.
7. After sautéing it for a while, add the eggplant pieces soaking in water and give a quick stir. Add water and cover. Cook for 10 minutes over medium heat.
8. Remove scum from the surface.
9. Cook for an additional 5 minutes over low heat.
10. Add canned tomatoes to the pot in Step 9 and give a quick stir.
11. Remove from heat and add the curry roux. Simmer for 10 minutes over low heat and then add milk.
12. Add honey, instant coffee, and Japanese Worcestershire sauce. Give a quick stir.
13. Add curry powder for fragrance.
14. At the end, add the microwaved okra. Make sure that Steps 9 through 14 should be done over low heat.
15. Serve with rice.

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