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Before you jump to Rice (அரிசி) upma recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually very true. Sometimes, though, the last thing you choose is to have to cook a meal from scratch. Once in a while you need to visit the drive through while you are on your way home and finish the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Go with the side dishes. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Now virtually all of the famous fast food places have broadened their menus. There are lots of salads available these days. You can get chili. You could possibly get baked potatoes. Fruit is usually obtainable. There are a lot of possibilities that don’t include eating one thing deep fried. When deciding on your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you may keep your fat content and also calorie counts low.
Standard logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Sometimes the thing you need is to let another person make your dinner. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to rice (அரிசி) upma recipe. To make rice (அரிசி) upma you only need 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Rice (அரிசி) upma:
- Provide 1 cup is 250gms
- Use 1 cup white rice
- Use 1 cup toor dal (yellow)
- Provide 2 tablespoons cumin seeds
- You need 2 tablespoons black peppercorns
- Prepare as needed Salt
- You need 5 Dry red chillies
- Prepare 2 teaspoons black mustard
- Provide 1 sprig curry leaves
- Use 1/4 teaspoon hing/asafoetida
- Take 1 tablespoon chana dal
- Provide 1 tablespoon white urad dal
- Use Oil
- Use 2 tablespoons coconut oil
- Provide 2 tablespoons sesame oil
- Provide 2 tablespoons sunflower oil
Instructions to make Rice (அரிசி) upma:
- Measure 1 cup rice and 1 cup toor dal. Grind it coarsely. To ensure additional fragrance in the recipe, you can also dry roast the rice and dal in low flame and grind it.
- In the mix, throw in 3 red chillies, 1/2 sprig curry leaves, cumin seeds, black peppercorns and grind them all just for 10 seconds.
- Now in a heavy bottom pan; preferably steel, add in all the oils in the said quantity. Throw in mustard seeds, chana dal, urad dal, 1/2 sprig curry leaves, asafoetida, 2 red chillies. Sauté them in low flame till they turn fragrant.
- Then, add in 4 cups of water - preferably hot to speed up the cooking. Cover it and let the water reach a roller boil. Once it does, lower your flame to minimum; add in the salt as preferred and gently mix in the powder to the water. Make sure to stay careful as a few drops of water may splash around.
- Once the powder is mixed in keep stirring for a minute. Then cover and let it cook for 7 minutes in the lowest mark. Open and add water if needed. Else, give it a couple of stirs and take it off stove. It is now ready to serve.
- Notes: Rice brings carbs. Dals provide body building protein. Oils bring in fat. Cumin seeds help maintain body temperature while pepper, curry leaves, asafoetida and mustard help digestion. This is a wholesome meal. It can be consumed as such or with a side of chuney and sambar or; with plain whole yoghurt.
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