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Wheat flour zucchini and mushroom tart
Wheat flour zucchini and mushroom tart

Before you jump to Wheat flour zucchini and mushroom tart recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But at times the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes all you want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food at the drive through.

Aim for the side dishes. It has not been that long ago that all you could get at the fast food cafe was French Fries. Today almost all of the most popular fast food franchises have amplified their choices. Now lots of them offer you salads. You may also choose Chili. Baked potatoes may also be ordered. Fruit is generally available. There are a lot of options that don’t involve eating something deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal consisting of side dishes. When you do this you can keep your fat content as well as your calorie counts low.

Standard logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else produce your dinner. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to wheat flour zucchini and mushroom tart recipe. You can cook wheat flour zucchini and mushroom tart using 23 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Wheat flour zucchini and mushroom tart:
  1. You need 1 cup wheat flour
  2. Prepare 2 tbsp butter
  3. You need 1 tsp salt
  4. Use as needed Ice cold water
  5. You need For filling—
  6. Take 1/2 cup zucchini
  7. Get 1/2 cup broccoli
  8. Use 1/2 cup mushroom
  9. Prepare 1/2 cup all three bell peppers
  10. Get 1/2 cup onion Chopped
  11. Get 10 cherry tomatoes
  12. Take For sauce—
  13. Use 1/2 cup curd
  14. Prepare 1/2 cup cream
  15. Take 2 eggs
  16. Provide 1 tbsp cornflour
  17. Get 2 cheese cubes
  18. Get 1 tsp pepper powder
  19. You need to taste Salt
  20. Take 1 tsp basil leaves
  21. Take 1 tsp chilli flakes
  22. Use 1 tsp oregano
  23. Get as needed Parsley/coriander leaves
Steps to make Wheat flour zucchini and mushroom tart:
  1. Take flour in a bowl add salt and butter
  2. Break butter with fingers and crumble it with fingers
  3. Add ice cold water and make dough
  4. Prick it with fork and add some chana in it to prevent it from blooming
  5. Bake it for 10 min. In preheated oven for 10 min.
  6. Till then add all veggies in a bowl and add salt
  7. Mix all ingredients of sauce in a bowl and whisk finely add spices
  8. Pour cream upon veggies
  9. Grate cheese and top with tomatoes and parsley
  10. Bake for 20 to 25 min.
  11. Serve hot

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