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Before you jump to Crab & Prawn Potjie recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know individuals that live by this and also request that their children live by this principle as well. This specific thought can be identified in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
At this stage we are going to show you the reason why these minerals and vitamins are crucial to good health. Well to begin with there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. Some of the cancers that apples can help evade are breast, liver, lung and colon cancers. That fact alone should be enough to make sure individuals are eating at least one apple a day.
To conclude, I guess an apple a day definitely can keep the doctor away and now you recognize why. Something you should recognize is that we only discussed a portion of the benefits of eating apples. If you look and ask around, you’ll come to see that the benefits can appear limitless. So do yourself a favor and grab some apples when you go to supermarkets. It can definitely help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to crab & prawn potjie recipe. To cook crab & prawn potjie you need 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Crab & Prawn Potjie:
- Take 1 kg crab
- Prepare 500 gr prawns
- Take 1 onion diced
- Take 4 chilli (optional)
- Prepare 1 stem curry leave
- Prepare 1 tablespoon Kashmiri chilli powder
- Take 2 Tablespoon coconut oil
- Get 1 can tomato purée
- You need 1 cup fresh cream
- Use Salt
Instructions to make Crab & Prawn Potjie:
- Heat oil in pot, add crab fry for 5 - 10 minutes until water evaporates.
- Add curry leave, onions and chilli, fry until onion is soft, add Kashmiri chilli powder and tomato purée. Cook for 15 minutes.
- Add prawns and fresh cream, cook until the gravy thickens.
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