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Before you jump to Creamy Fish Curry recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You may know people that live by this and also request that their children live by this principle as well. This particular thought can be identified in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
I am certain you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are normally the item that most people have in their houses, but why? Well lets check out the vitamins and minerals which you can acquire in just one apple. Several of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am hoping I have revealed some information that revealed why apples are so good for you. The benefits we covered are only a few of the benefits that eating apples can offer. All of the benefits would take us to much time to include in this post, however the information is out there. So do yourself a favor and purchase some apples when you go to the grocery store. These apples can certainly lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to creamy fish curry recipe. You can have creamy fish curry using 12 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Creamy Fish Curry:
- Take 500 grams fish (hake or angelfish) must be deboned
- Provide 250 ml coconut milk
- Prepare 1 yellow pepper (chopped)
- Use 1 medium-sized onion (chopped)
- Take 1 red chilli (chopped and de-seeded)
- Prepare 50 grams red curry paste
- Prepare 250 ml full cream
- You need 3 tablespoons mixed masala
- Take 3 tablespoons cayenne pepper
- Get 1 tablespoon fish spice
- Use to taste salt
- Prepare 2 tablespoons olive oil
Steps to make Creamy Fish Curry:
- Pre-heat an oven to 180 degrees celcius
- Cut the fish into bite size portions and pour the fish spice and some salt onto the fish and mix it in
- In a oven-safe pan, brown the fish and place in the oven for 15 minutes
- In a large pot add the olive oil, pepper, chilli and onion and fry until the onion is translucent
- Once translucent, add the coconut milk and stir
- Then add in the curry paste, mixed masala and cayenne pepper
- Once it's all mixed in, add the cream and leave on the stove while stirring and thickening
- Once you're happy with the thickness, add the fish pieces.
- Simmer the curry for 20 minutes so the sauce can penetrate the fish and make sure you keep stirring
- Taste the curry. If you want it spicier, add more cayenne pepper
- When you happy with the curry, leave it to rest a little. This will just thicken it a little more
- Serve on a bed of rice or anything you prefer
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