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Before you jump to Black chana curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good information. Now and then, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you’re on your way home and finish the day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Concentrate on the sides. Not too long ago, the only real side dish item available at a fast food restaurant was French fries. Now just about all of the well-known fast food places have expanded their menus. Now you may get several different salads. You can get chili. Baked potatoes may also be ordered. You can make fruit. There are a lot of options that don’t include eating anything deep fried. When you order your dinner through a drive through window, select side dishes instead of just grabbing something premade. This helps you keep the calorie count low and lower your fat intake.
Fundamental sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the best thing is to let another person produce your dinner. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to black chana curry recipe. To cook black chana curry you need 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Black chana curry:
- Prepare For boiling chana
- Use 1 bowl black chickpeas
- Prepare 4 tsp oil Cooking
- Use To taste salt
- Provide 1 dal chini(cinnemom stick)
- You need For making tadka
- You need 2 big tomatoes
- Get 2 onion
- Prepare 6-8 Garlic pods
- Prepare 1 inch ginger
- Take 2 Green chilli
- Get 1 tsp cumin seeds
- Prepare To taste salt
- Use 1/2 tsp red chilli powder
- Prepare 1/2 tsp turmeric powder
- Provide 1/2 tsp garam masala
- Get 1/2 tsp coriander seeds powder
Instructions to make Black chana curry:
- Wash and Soak black chana for 4 hours.
- After 4 hours pressure cook chana till 7-8 minutes after first whistle. Switch off the flame and let pressure releases automatical. Check chana by pressing between your fingers if it's done.
- Wash, peel and chop onion, green chilli, ginger, garlic and tomato and grind in a mixer to a smooth paste.
- Now heat cooking oil in a karahi. Add cumin seeds and when cumin seeds and grinded paste and cook it on slow flame till it leaves the karahi. It may take 8-10 minutes. Now Add salt, red chilli powder, turmeric powder, garam masala, coriander seeds powder and mix well.
- Now pour this prepared masala in pressure cooker in which boiled chana is. Adjust the consistency of curry by adding water if needed. Now place the lid and pressure cook till 7-8 whistles and switch off the flame.
- Serve hot with chapatti, rice or puri.
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