Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Vegetable Upma recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetable Upma recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also request that their children live by this rule as well. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.
You might have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The first thing you should realize is that apples have got more vitamins and minerals when compared with some other fruits.. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Naturally vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. The benefits we covered are just a handful of of the benefits that eating apples can provide. All the benefits would take us to much time to include in this article, however the information is out there. When you go shopping again, don’t forget to purchase some apples, their in the produce section. You will notice that your overall health can significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to vegetable upma recipe. To cook vegetable upma you need 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Vegetable Upma:
- Get 1 Cup Rava / Semolina
- Provide 1/4 Cup Carrots
- You need 1/4 Cup Peas
- Get 1/4 Cup Beans
- You need 1 Onion chopped
- Take 1 Tomato Chopped
- Take 3 Cup hot water or more
- Prepare to taste Salt
- You need Oil and Ghee
- You need 2 Green Chilli
- Provide 1 tbsp Ginger Garlic paste
- Get 1 tsp Mustard
- Prepare 2 Dry red Chilli
- Prepare leaf Curry
- You need leaf Coriander and Mint
Steps to make Vegetable Upma:
- First Roast rava in some ghee and remove from pan. In same Pan add some oil add Mustard,curry leaf,Red Chilli and add chopped onion sauté well then add ginger garlic paste.
- Then add all chopped veg and sauté well for few minutes add salt to taste,add some coriander and mint leaves (not too much) add tomato. Once all veg is cooked add hot water and boil for while.
- Now add salt and adjust (i taste the water to be salty) Then add the rava and mix well and close lid for while till done.
- Now mix well and add some ghee at end.
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