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Before you jump to Easy Baked Fish Tacos recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But sometimes the last thing you want to do is prepare a whole supper for yourself and your family. Once in a while you need to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Your drink should be water or juice or milk. When you consume a huge soft drink you are putting a whole bunch of empty calories to your day. Usually an individual helping of soft drinks should be eight ounces big. That serving typically includes at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically at the very least twenty ounces. It is most often a minimum of 30 ounces. Choosing a soda pop as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are much better choices.
Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to easy baked fish tacos recipe. To cook easy baked fish tacos you only need 23 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Easy Baked Fish Tacos:
- Prepare For the tacos:
- You need 2 large flounder fillets (top portion preferably and skinned)
- Use Blackening or Cajun seasoning of choice… Chef Paul Prudhomme's Blackened Redfish Magic works great and is my favorite
- Take Flour tortillas
- Use 1 large tomato
- Use 2 limes
- Use Cilantro
- Prepare Avocado
- Get Green onions
- You need Cheese of Choice: I used Kraft mozzarella
- Prepare Sour Cream
- Get salt & pepper
- You need For the black beans:
- Get 1 (20 oz) can of black beans drained but not rinsed
- Use 1/2 red onion chopped
- Provide 2 garlic cloves minced
- You need 1 jalapeno seeded and finely diced
- Get 2 small yellow peppers seeded and diced
- Provide 1 tsp paprika
- Get 1 tsp cumin
- Get 1 tbsp olive oil
- You need to taste salt & pepper
- You need Chicken Broth approx. 1 cup (you can substitute water)
Steps to make Easy Baked Fish Tacos:
- Start by preheating your oven to 350 degrees Fahrenheit. Line a baking sheet with foil and spray with nonstick cooking spray.
- Prepare your fish by rinsing it and patting it dry. Make sure there are no bones and season both sides liberally with seasoning blend. Place on baking sheet and set aside.
- Dice your tomato and place in a bowl. Add the zest of one lime. Cut lime in half and add the juice of one half to the tomato. Add a pinch of salt and pepper and stir. Set this aside to marinade for a bit.
- Place fish in oven. Cooking times vary depending on the size of your filets. Mine took about 20 minutes because they were really thick. The fish is done when it flakes easily in the middle with a fork.
- While the fish cooks. Heat a pot over medium heat. Add your olive oil. Then add the onions, peppers, and garlic. Saute until soft. Next add your cumin paprika and black beans. Stir well to combine. Add just enough liquid (chicken broth or water) to cover the beans. Salt and pepper to taste. Cover and let simmer on low until fish is done. *note: if you want a little extra kick you can add some chipotle powder.
- When fish is done remove from oven and place on a pan to cool. If you leave it on the hot pan you just cooked on it will continue to cook even though it's out of the oven. Break it into chunks for the tacos.
- Wrap your tortillas in foil and place in oven to warm while you prepare the rest of the garnishes.
- Chop a good bunch of cilantro and stir this in with the tomato and lime. Chop your avocado and squeeze some lime juice over (using the other half of your lime from earlier.) Chop some green onions. Slice the 2nd lime for serving.
- Remove your tortillas. Turn oven off and turn the heat off from beans. Now your ready to build your tacos!
- I start with the cheese first. Then the fish. Next I pile on the toppings.
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