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Chicken tomato roast
Chicken tomato roast

Before you jump to Chicken tomato roast recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just wish to hit the drive through along the way home and call it a day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.

Select water, juice or maybe milk as a beverage. Drinking a large soft drink allows hundreds of empty calories into your diet. One portion of pop is eight oz.. That serving may contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Generally, however, they are 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy choices.

Logic states that that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you require. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to chicken tomato roast recipe. You can cook chicken tomato roast using 17 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Chicken tomato roast:
  1. You need 1/2 Kilogram Chicken
  2. Prepare 1 Teaspoon Red chilli powder
  3. Prepare 1/4 Teaspoon turmeric powder
  4. Get 1 Teaspoon Vinegar
  5. Prepare Salt
  6. Provide 3 Onions
  7. Use 2 Tomatoes
  8. You need 1 Tablespoon Ginger Paste
  9. Take 1 Tablespoon Garlic Paste
  10. Get 2 1/2 Teaspoons Coriander Powder
  11. Prepare 2 Teaspoons Red Chilli Powder
  12. Take 1 Teaspoon Garam Masala
  13. Take 1/2 Teaspoon Fennel powder
  14. Use 1 Cup Coconut Milk Thick
  15. Provide Salt
  16. Prepare Oil
  17. Use Curry Leaves
Steps to make Chicken tomato roast:
  1. Clean the chicken and marinate with the ingredients listed under "for marination" list and keep in the refrigerator for about 30 mnts
  2. After 30 mnts take out the chicken and shallow fry in oil till the chicken is almost half cooked
  3. Remove the chicken pieces from the pan and to the same oil in which the chicken is fried, add the sliced onions and salt and fry till it turns golden brown
  4. Now add Ginger and garlic paste to the onion and fry for 3-4 mnts
  5. Now add coriander powder, chilli powder,garam masala, fennel powder and fry till the oil starts appearing
  6. Now add the tomato and curry leaves and fry till the tomatoes become soft
  7. Now add the fried chicken pieces and make sure the chicken is coated well with the masala
  8. Now add coconut milk and cover and cook till the chicken is cooked well.

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