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Vegan mushroom Bourguignon
Vegan mushroom Bourguignon

Before you jump to Vegan mushroom Bourguignon recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.

I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something that many people live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country’s also adhere to this simple rule and they don’t even know why. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

You will also be able to get a much healthier heart by eating apples. I am sure you know that apples contain fiber, and that, and some of the other ingredients of apples can promote heart health. These ingredients will also help to reduce your cholesterol, which is also great for promoting heart health. The skin of the apple is where a lot of the healthy vitamins and minerals can be located in an apple. And your best option is to discover a local farm that grows just organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.

In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. Something you should recognize is that we only covered some of the benefits of eating apples. All the benefits would take us too long to include in this post, however the information is out there. When you go shopping again, be sure to buy quite a few apples, their in the produce department. These apples could lead to helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to vegan mushroom bourguignon recipe. To cook vegan mushroom bourguignon you only need 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Vegan mushroom Bourguignon:
  1. Get baby carrots
  2. You need baby onions
  3. Provide mushrooms (chestnut)
  4. Provide vegetable stock
  5. Take red wine
  6. You need tomato purée
  7. Provide small bunch fresh thyme
  8. Use bay leaves
  9. You need Black pepper
  10. You need minced garlic
  11. Get olive oil
Steps to make Vegan mushroom Bourguignon:
  1. Peel the baby-onions and eliminate the tops and tails, but otherwise leave whole. Additionally top and tail the baby-carrots.
  2. Heat the oil in a large-pan then add the mushrooms, baby onions and baby carrots.
  3. Cook over a moderate heat for 5-10minutes, adding the garlic for the past few minutes of cooking time. The mushrooms must be tender and ought to have released their juices. The carrots and onions will nonetheless be rather hard.
  4. Add the red-wine and turn the heat. Simmer for a couple of minutes, then add the remaining ingredients. Mix well to blend.
  5. If necessary, move the mix to an oven-safe casserole-dish. Cover with a lid or any foil then bake at 375°F for 40minutes, or till the onions and carrots are cooked to your liking. Taste the seasoning. - Serve and enjoy!

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